THRIVING MINDS PODCAST - Episode #180. BEING SEEN matters more than money, career and status for health, happiness and longevity. In conversation with Ryan Tindal, The Human Currency Podcast

Episode #180. BEING SEEN matters more than money, career and status for health, happiness and longevity. In conversation with Ryan Tindal, The Human Currency Podcast

08/04/24 • 48 min

In this engaging conversation, we explore why being seen matters more than money, career, and status regarding health, happiness, and longevity. Ryan shares his insights on the profound impact of genuine human connections in our increasingly digital world.

Together, we delve into the transformative power of authenticity, empathy, and emotional intelligence. Ryan discusses how these qualities foster meaningful relationships and contribute to a more fulfilling and balanced life. He introduces the concept of "The Human Currency," which redefines success by emphasizing trust, collaboration, and community over traditional financial metrics.

Listeners will gain actionable insights and practical strategies for harnessing the power of human connections to enhance well-being and personal growth. Whether you're a leader, entrepreneur, or someone seeking to improve your interpersonal skills, this episode offers valuable takeaways for building a life rich in relationships and meaning.

Join us to discover why being truly seen and understood by others is essential for thriving in all aspects of life.
Join us August 8th, 2024 for a community forum.
Register here:
https://events.humanitix.com/mastering-children-s-mental-health-in-the-digital-age

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Previous Episode

undefined - Episode #179. We are tired and wired. Steps to master our mental health in the digital age. Make tech a tool not a master.Jean Yates, Cybernetic Shield

Episode #179. We are tired and wired. Steps to master our mental health in the digital age. Make tech a tool not a master.Jean Yates, Cybernetic Shield

In today's digital age, many of us find ourselves both "tired and wired," constantly stimulated yet perpetually exhausted. In this enlightening episode, we sit down with Jean Yates from Cybernetic Shield to explore the pressing issue of mental health in our digitally driven world. As our lives become increasingly intertwined with technology, many of us find ourselves both "tired and wired"—constantly connected yet feeling perpetually exhausted.

Jean Yates shares actionable steps and insightful strategies to help us reclaim control over our mental well-being. Learn to set clear boundaries with technology, practice mindful consumption, and prioritize real-life connections. Discover the importance of sleep and self-care, and understand how to make technology a tool that enhances our lives rather than a master that dictates them.

This episode is a must-listen for anyone looking to navigate the digital age more powerfully and confidently. Join us as we delve into:

The impact of constant connectivity and information overload on mental health.
Practical steps to establish a balanced relationship with technology.
Techniques to improve sleep, foster real-life interactions, and practice mindfulness.
The role of digital literacy in maintaining mental well-being.

Tune in to gain valuable insights from Jean Yates and start your journey towards mastering your mental health in the digital age. Let's make tech a tool, not a master.

Keywords: Mental Health, Digital Age, Technology, Self-Care, Digital Detox, Cybernetic Shield, Jean Yates

Subscribe to Our Podcast:
https://podcasts.apple.com/au/podcast/episode-178-pathway-to-protecting-children-online-a/id1471835230?i=1000661545913

Understanding the Impact of the Digital Age

Constant Connectivity: Our always-on culture can lead to burnout, as the boundary between work and personal time blurs.
Information Overload: The sheer volume of information we consume daily can overwhelm our cognitive capacities.
Social Media Stress: Comparing ourselves to others online can lead to anxiety, depression, and a skewed sense of self-worth.
Sleep Disruption: The blue light from screens can interfere with our circadian rhythms, leading to poor sleep quality.

Jean Yates, is the Director of Education at Cybernetic Shield. As a teacher of 30 years she has seen the degradation of children's attention span and mental health.
To combat the onslaught of tech for children, Cybernetic Shield is a dedicated set of programs designed for Australian schools, guiding them through the complex landscape of digital safety. Here’s how Cybernetic Shield collaborates with schools to ensure a safer digital experience for both staff and students.
https://cyberneticshield.au/

Support the show

Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com

Next Episode

Episode #181. SEEN: Master Children's Mental Health in the Digital Age, Community conversation, Forum August 8th, Brisbane

Welcome to the global initiative of SEEN Conversations. We are mastering children's mental health in the digital age.
Wade Haynes, Retired Principal, Brisbane State High School
Melanie Pilling, Editor Weekend Edition Courier Mail, Sunday Mail
Sam Jockel, CEO Parent TV, Producer SEEN documentary
Professor Selena Bartlett, neuroscientist, author being SEEN.
The conversation concerns parents, teachers, principals, educators, community organisations, policy-makers, and carers. We discussed the challenges and opportunities associated with smartphones and social media use among children and its impact on mental health.
* Raise Awareness: Discuss the effects of social media on children's mental health, supported by the latest research and data.
* Share Tools and Strategies: Provide practical tools and strategies for educators and parents to help children navigate the online world safely.
* Foster Collaboration: Encourage a collaborative approach to addressing online safety, involving all stakeholders in our community.
* Develop Action Plans: Create actionable plans that schools and families can implement to promote healthy online habits.
In today's fast-paced world, navigating parenting can be challenging. Here are the top insights to help you connect with your children and protect their well-being:
Everyone Needs to Be Seen
Our children need to feel truly seen for who they are. Make time to understand and appreciate them beyond the surface.
Engage with Media Together
Whether it’s reading, watching TV, playing video games, or using social media, do it alongside your children. This shared experience can strengthen your bond and provide valuable guidance.
Protect Our Children Online
While robust policies and legislation are essential, there are practical tips we can implement to safeguard our children's mental health and prevent long-term damage.
Community Effort for Mental Health
Tackling the mental health crisis requires a collective effort. Every small action counts, so let’s come together to make a difference.
The Challenge of Modern Parenting
We’re all feeling the stress of busy lives. Focus on small changes, like simply asking your children, “How was your day?”
Reconnect at Any Time
It’s never too late to rebuild relationships with your children. Don’t give up hope, and take steps to reconnect.
Love Is All You Need
Remember, the foundation of every relationship is love. Let it guide you in all your interactions.
Please follow us on www.profselenabartlett.com for updates and future events.
We look forward to seeing you soon!
Kind regards
Selena and the SEEN team
#seen #masterchildrenmentalhealth #digital #wellness
We believe that coming together can significantly improve our children's well-being. Your participation and support are crucial to the success of this initiative.