Episode #179. We are tired and wired. Steps to master our mental health in the digital age. Make tech a tool not a master.Jean Yates, Cybernetic Shield
07/22/24 • 57 min
In today's digital age, many of us find ourselves both "tired and wired," constantly stimulated yet perpetually exhausted. In this enlightening episode, we sit down with Jean Yates from Cybernetic Shield to explore the pressing issue of mental health in our digitally driven world. As our lives become increasingly intertwined with technology, many of us find ourselves both "tired and wired"—constantly connected yet feeling perpetually exhausted.
Jean Yates shares actionable steps and insightful strategies to help us reclaim control over our mental well-being. Learn to set clear boundaries with technology, practice mindful consumption, and prioritize real-life connections. Discover the importance of sleep and self-care, and understand how to make technology a tool that enhances our lives rather than a master that dictates them.
This episode is a must-listen for anyone looking to navigate the digital age more powerfully and confidently. Join us as we delve into:
- The impact of constant connectivity and information overload on mental health.
- Practical steps to establish a balanced relationship with technology.
- Techniques to improve sleep, foster real-life interactions, and practice mindfulness.
- The role of digital literacy in maintaining mental well-being.
Tune in to gain valuable insights from Jean Yates and start your journey towards mastering your mental health in the digital age. Let's make tech a tool, not a master.
Keywords: Mental Health, Digital Age, Technology, Self-Care, Digital Detox, Cybernetic Shield, Jean Yates
Subscribe to Our Podcast:
https://podcasts.apple.com/au/podcast/episode-178-pathway-to-protecting-children-online-a/id1471835230?i=1000661545913
Understanding the Impact of the Digital Age
- Constant Connectivity: Our always-on culture can lead to burnout, as the boundary between work and personal time blurs.
- Information Overload: The sheer volume of information we consume daily can overwhelm our cognitive capacities.
- Social Media Stress: Comparing ourselves to others online can lead to anxiety, depression, and a skewed sense of self-worth.
- Sleep Disruption: The blue light from screens can interfere with our circadian rhythms, leading to poor sleep quality.
Jean Yates, is the Director of Education at Cybernetic Shield. As a teacher of 30 years she has seen the degradation of children's attention span and mental health.
To combat the onslaught of tech for children, Cybernetic Shield is a dedicated set of programs designed for Australian schools, guiding them through the complex landscape of digital safety. Here’s how Cybernetic Shield collaborates with schools to ensure a safer digital experience for both staff and students.
https://cyberneticshield.au/
Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com
In today's digital age, many of us find ourselves both "tired and wired," constantly stimulated yet perpetually exhausted. In this enlightening episode, we sit down with Jean Yates from Cybernetic Shield to explore the pressing issue of mental health in our digitally driven world. As our lives become increasingly intertwined with technology, many of us find ourselves both "tired and wired"—constantly connected yet feeling perpetually exhausted.
Jean Yates shares actionable steps and insightful strategies to help us reclaim control over our mental well-being. Learn to set clear boundaries with technology, practice mindful consumption, and prioritize real-life connections. Discover the importance of sleep and self-care, and understand how to make technology a tool that enhances our lives rather than a master that dictates them.
This episode is a must-listen for anyone looking to navigate the digital age more powerfully and confidently. Join us as we delve into:
- The impact of constant connectivity and information overload on mental health.
- Practical steps to establish a balanced relationship with technology.
- Techniques to improve sleep, foster real-life interactions, and practice mindfulness.
- The role of digital literacy in maintaining mental well-being.
Tune in to gain valuable insights from Jean Yates and start your journey towards mastering your mental health in the digital age. Let's make tech a tool, not a master.
Keywords: Mental Health, Digital Age, Technology, Self-Care, Digital Detox, Cybernetic Shield, Jean Yates
Subscribe to Our Podcast:
https://podcasts.apple.com/au/podcast/episode-178-pathway-to-protecting-children-online-a/id1471835230?i=1000661545913
Understanding the Impact of the Digital Age
- Constant Connectivity: Our always-on culture can lead to burnout, as the boundary between work and personal time blurs.
- Information Overload: The sheer volume of information we consume daily can overwhelm our cognitive capacities.
- Social Media Stress: Comparing ourselves to others online can lead to anxiety, depression, and a skewed sense of self-worth.
- Sleep Disruption: The blue light from screens can interfere with our circadian rhythms, leading to poor sleep quality.
Jean Yates, is the Director of Education at Cybernetic Shield. As a teacher of 30 years she has seen the degradation of children's attention span and mental health.
To combat the onslaught of tech for children, Cybernetic Shield is a dedicated set of programs designed for Australian schools, guiding them through the complex landscape of digital safety. Here’s how Cybernetic Shield collaborates with schools to ensure a safer digital experience for both staff and students.
https://cyberneticshield.au/
Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com
Previous Episode
Episode #178. Pathway to Protecting Children Online: A Community Approach, Dany Elachi, Co-Founder HeadsUP Alliance, Father of 5.
Join us for an insightful episode as we chat with Dany Elachi, a Sydney father of five and the co-founder of Heads Up Alliance. Dany and his wife started this grassroots movement in 2020 to encourage parents to delay giving their kids social media and smartphones. They believe that families in local school communities can create a healthier environment for their children by working together.
We delve into the critical topic of raising the minimum social media age to 16 years with Dany Elachi, co-founder of the Heads Up Alliance. With smartphones already banned in public schools across New South Wales and Queensland, Australia is ahead of the curve in reclaiming childhood from the grips of Big Tech.
Dany discusses the recent bipartisan support for increasing the social media minimum age to 16 and highlights the Coalition's commitment to enacting this law within 100 days of forming a government. He expresses concerns about recent doubts from the Communications Minister and the Prime Minister's suggestions of conditional implementation.
Through this conversation, we explore why the current minimum age of 13—rooted in American privacy law—is outdated and inappropriate. Dany argues that even if age verification technology isn't perfect, passing this law now would send a solid signal to parents and children about the hazards of social media for young teens.
Dany presents a compelling list of serious harms linked to early social media use, including:
- Less sleep, reading, nature, and exercise
- Weaker family connections and real-life friendships
- Reduced face-to-face socialization, concentration, learning, and creativity
- Increased exposure to bullying, extreme viewpoints, gratuitous violence, porn, sextortionists, and child predators
By taking decisive action, Australia can set a new norm and provide parents with the support they need to resist the pressure of early social media exposure for their children. Dany emphasizes the importance of prioritizing children's wellbeing over profits and the urgency of addressing the negative impacts of social media on youth mental health.
Tune in to hear Dany Elachi's passionate plea for raising the social media minimum age to 16, the potential benefits for our children, and how communities can come together to protect the next generation. This episode is a must-listen for parents, educators, and anyone concerned about the future of our children's mental health and well-being.
Join the movement
https://www.facebook.com/TheHeadsUpAlliance/?locale=ms_MY&paipv=0&eav=Afbm52iu63tPe51QKec6ThG3yxDJITf_Me3ZuZZwGuFfZ2vu8kMzrJW8RRzttP12j_A
Join us at the SEEN community event
https://events.humanitix.com/mastering-children-s-mental-health-in-the-digital-age
Link to the story about Sweden back to basics schooling.
https://www.theguardian.com/world/2023/sep/11/sweden-says-back-to-basics-schooling-works-on-paper
Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com
Next Episode
Episode #180. BEING SEEN matters more than money, career and status for health, happiness and longevity. In conversation with Ryan Tindal, The Human Currency Podcast
In this engaging conversation, we explore why being seen matters more than money, career, and status regarding health, happiness, and longevity. Ryan shares his insights on the profound impact of genuine human connections in our increasingly digital world.
Together, we delve into the transformative power of authenticity, empathy, and emotional intelligence. Ryan discusses how these qualities foster meaningful relationships and contribute to a more fulfilling and balanced life. He introduces the concept of "The Human Currency," which redefines success by emphasizing trust, collaboration, and community over traditional financial metrics.
Listeners will gain actionable insights and practical strategies for harnessing the power of human connections to enhance well-being and personal growth. Whether you're a leader, entrepreneur, or someone seeking to improve your interpersonal skills, this episode offers valuable takeaways for building a life rich in relationships and meaning.
Join us to discover why being truly seen and understood by others is essential for thriving in all aspects of life.
Join us August 8th, 2024 for a community forum.
Register here:
https://events.humanitix.com/mastering-children-s-mental-health-in-the-digital-age
Subscribe and support the podcast at
https://www.buzzsprout.com/367319/supporters/new
Learn more at www.profselenabartlett.com
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