This Podcast Burns Fat!

We’ve all heard by now that sitting is the new smoking. Excess sitting has been linked to a host of health issues that currently plague modern society. So it comes as no surprise that obesity is linked to sitting as well. Our modern lifestyle has unfortunately created an environment that is more sedentary in comparison to the not so distant past. So what can we do to reduce this risk?

To give us actionable tips, we invited Matt Pearle to the show. Matt is the author of Athlete in the Game of Life, and he shares how detrimental sitting is and how we can get more movement in our daily life.

With a ton of contradicting information, it is understandable that many people give up on finding the ideal lifestyle that is conducive for weight loss. But, we all know the consequences that come with not choosing a healthy lifestyle. To avoid sickness and an unhealthy weight, we have to discover what works for us!

David Medansky joins the show to provide his simple tips to discovering lasting weight loss and how to create our thinner selves. He is the author of the books, If Not Now, When, and Discover Your Thinner Self.

Sometimes people stumble upon the ideal diet and weight management program because they were trying to cure another health issue that was front and center in their lives. This experience then transforms that individual to such a degree that they are compelled to share their journey to help others.

Nevada Gray, the Paleo Pharmacist, is an example of such a person. She joins the show to share how she adopted the ketogenic lifestyle after suffering and recovered from a partial spinal cord injury called Cauda Equina Syndrome.

As we age, hormonal changes occur, impacting various bodily functions. During this time we may experience changes in growth hormone, insulin, and thyroid hormones, that affect metabolism, energy levels, muscle mass, and overall health. So what if we can gain a better understanding of these changes and not have to deal with the downside that we see so often as we age?

To give us a handle on our hormones, we invited Dr. Eric Fete to the show. Dr. Fete is the founder of Relentless Vitality, a preventive health, age management, and peak performance company that provides nutrition products, educational materials, physician grade supplements, hormone therapy and personalized health plans for maximum health, vitality, performance, and wellness. He joins the show to share how medical peptide therapy can revolutionize the weight loss game especially in the later years.

Research is showing that inflammation is behind the majority of the major health issues that we face today. So there's no surprise that inflammation plays a major role in obesity and weight management.

Dr. Will Cole joins the show to discuss this link and how to win this pivotal battle. He is a leading functional-medicine expert and the author of the new book, The Inflammation Spectrum.