The Scary Link Between Sitting and Weight Gain.

We’ve all heard by now that sitting is the new smoking. Excess sitting has been linked to a host of health issues that currently plague modern society. So it comes as no surprise that obesity is linked to sitting as well. Our modern lifestyle has unfortunately created an environment that is more sedentary in comparison to the not so distant past. So what can we do to reduce this risk?

To give us actionable tips, we invited Matt Pearle to the show. Matt is the author of Athlete in the Game of Life, and he shares how detrimental sitting is and how we can get more movement in our daily life.