The Root Causes of Overeating.

06/04/20 • 41 min

There's always an underlying reason why we act the way we do. Once we get to the root of that issue, we can begin to take the necessary steps to correct what plagues us. For many, the key to fighting obesity is to get to the root of why we overeat.

To help us unpack this, we invited Deborah Kesten to the show. Deborah is the author of WHOLE PERSON INTEGRATIVE EATING: A Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity. Deborah identified seven root causes of overeating and provides antidotes for resolving them

Previous Episode

Is Intuitive Eating the Key to Weigh Loss?

The concept of intuitive eating is an incredibly difficult one when presented to a dieter. This is partly because we were all intuitive eaters before we went on our first diet. We knew what we needed to eat and when we needed to eat. After that, we follow the specifics of a diet and never get to restore our true relationship with food.

Stephanie Dodier joins the show to share her tips on how to make peace with food and your body. She is an Intuitive Eating Expert who also specializes in body image issues.

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