This Naked Mind Podcast

For years drugs and alcohol numbed Bonnie's pain from battling anxiety and panic attacks. After 9 years of alcohol-free living she thought she had won the battle for good.

Find out how the slippery slope of alcohol re-entered her life, and how This Naked Mind finally led her to a quiet surrender, free from moderation.

Be sure to check out Bonnie's empowering books for children which demonstrate how to manage thoughts and anxiety through mindfulness. Find the links below for Catching Thoughts and Tasting Words by Bonnie Clark.

Have you found freedom from alcohol but find yourself still trying to escape your life? So, now what? Are you craving joy and happiness? Do you know that you are meant for something more? Are you ready to start living a life you love? I know how it feels. The same thing happened to me after I stopped drinking. I knew there was more for me and I found it. You can, too. That’s why we have created the Living Naked membership. Because I don’t want you to have to go through the next part of your journey alone. I want you to live a life where you are in control and at peace. You deserve it. Find out if Living Naked is perfect for you at LivingNakedPath.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Catching Thoughts by Bonnie Clark

Taste Your Words by Bonnie Clark

Switch on Your Brain by Caroline Leaf

Alcohol was entrenched in Skye’s identity. To the point where she felt like removing it from her life would be like, “pulling her soul out of her body.”

But, when she watched a video of herself drunk at a bar, she realized she had become the woman and mother that she never intended to be.

Tune in to hear how Skye discovered her true self alcohol-free. And now looks forward to unveiling new parts of herself and real passions every day.

Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.

All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Unexpected Alchemy: Poems of Addiction and Awakening by Skye Nicholson

Skye’s Coaching Page

Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing.

Deciding to cut back on alcohol can create an endless list of rules around drinking.

“I’m not going to drink until the weekend.” “Only 2 glasses max.” “Only on special occasions.”

These rules can get exhausting and cause a lot of emotional pain. Leaving you feeling deprived and resentful.

In this week’s reader question, Annie explains why her personal journey with alcohol led her to a radical decision to stop trying to stop drinking. Find out how removing the rules helped her escape the noise and clear space for new knowledge and emotions about alcohol.

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about The Alcohol Experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Annie Grace takes you deep into the fear she felt asking the question; "am I drinking too much?" She takes you through her journey to anwser that question. She shares her mission to remove our collective / societal fear around that simple question. The mission of empowering anyone to question their drinking without fear of labels, stigma or judgment.