EP 479: Naked Life Story - Bonnie

04/15/22 • 40 min

3 Listeners

For years drugs and alcohol numbed Bonnie's pain from battling anxiety and panic attacks. After 9 years of alcohol-free living she thought she had won the battle for good.

Find out how the slippery slope of alcohol re-entered her life, and how This Naked Mind finally led her to a quiet surrender, free from moderation.

Be sure to check out Bonnie's empowering books for children which demonstrate how to manage thoughts and anxiety through mindfulness. Find the links below for Catching Thoughts and Tasting Words by Bonnie Clark.

Have you found freedom from alcohol but find yourself still trying to escape your life? So, now what? Are you craving joy and happiness? Do you know that you are meant for something more? Are you ready to start living a life you love? I know how it feels. The same thing happened to me after I stopped drinking. I knew there was more for me and I found it. You can, too. That’s why we have created the Living Naked membership. Because I don’t want you to have to go through the next part of your journey alone. I want you to live a life where you are in control and at peace. You deserve it. Find out if Living Naked is perfect for you at LivingNakedPath.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Catching Thoughts by Bonnie Clark

Taste Your Words by Bonnie Clark

Switch on Your Brain by Caroline Leaf

For years drugs and alcohol numbed Bonnie's pain from battling anxiety and panic attacks. After 9 years of alcohol-free living she thought she had won the battle for good.

Find out how the slippery slope of alcohol re-entered her life, and how This Naked Mind finally led her to a quiet surrender, free from moderation.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Catching Thoughts by Bonnie Clark

Taste Your Words by Bonnie Clark

Switch on Your Brain by Caroline Leaf

Previous Episode

EP 478: Reader Question - What can I substitute for alcohol to feel good?

There are an infinite number of things in the world you can substitute for alcohol depending on what you personally enjoy. But a more important question might be, what is the need you’re filling with alcohol in the first place?

Join Annie as she explains the two things alcohol indisputably does for us physically, and how we can decide on a better, non-numbing substitute to fill the need in our own lives.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

Next Episode

EP 480: Reader Question - What is the correlation between alcohol and anxiety?

It is common to battle with anxious feelings after a night of drinking - but is there really a correlation between alcohol and anxiety?

Take a journey with Annie as she explains the chemical reaction that happens within our bodies after consuming alcohol. And how the brain is triggered to produce two powerful stimulants which put our emotions into overdrive.

Stay tuned to discover an easy way to test and find relief from your own anxiousness.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.