How do I stop believing my brain?

04/15/25 • 13 min

Jen shares a real-life story about how her brain jumped to the wrong conclusion and what she did to stay grounded in the moment. She offers practical tools to help you stop believing everything your brain tells you—like noticing your physical response, questioning your thoughts, and getting curious instead of making assumptions.

Want more info on living and leading with intention and purpose?
Click here for Jen's links.

Send us a text

Want more info on living and leading with intention and purpose?
Click here for Jen's links.

Previous Episode

How do I get over imposter syndrome?

Send us a text

Jen normalizes imposter syndrome by sharing common thoughts high-achievers struggle with and why it’s so prevalent—even among the most successful. She offers practical strategies to recognize the inner script behind imposter feelings, question its truth, and move forward with self-trust and curiosity instead of self-doubt.

Want more info on living and leading with intention and purpose?
Click here for Jen's links.

Next Episode

Why am I still so stressed?

Send us a text

If you’ve ever ended the day with a glass of wine, a bag of chips, or a doom-scroll session and still felt stressed — you’re not alone. In this episode, we’re talking about why our usual coping strategies might not be working and what to do instead. You’ll learn the difference between numbing and resetting, how to recognize your stress signals earlier, and simple tools that actually help you feel better — long term.

Want more info on living and leading with intention and purpose?
Click here for Jen's links.