Think on Purpose
Jen Frey
This podcast is focused on helping leaders learn to lead themselves effectively so they can lead others. Most leaders think they have business and people problems, when they actually have mindset issues! Through interviews and personal reflection, we will untangle socialized and conditioned patterns, and move away from operating on outdated and unquestioned thoughts. We will teach the tools your brain needs in order to think on purpose.
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Top 10 Think on Purpose Episodes
Goodpods has curated a list of the 10 best Think on Purpose episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Think on Purpose for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Think on Purpose episode by adding your comments to the episode page.
Leading from the Heart with Corinne Crabtree
Think on Purpose
03/21/23 • 44 min
Being a leader is hard! It means you are intentionally setting yourself up to experience discomfort and that is true whether you are a new manager or a multi-million dollar coach, like today's guest, Corinne Crabtree. Corinne taught Jen the foundational idea behind her business: Learn to be the boss of yourself!
Corinne Crabtree is a Master Certified Weight and Life Coach with a mission
to help every woman break generational curses in order to improve their
personal health and wealth. Corinne lost 100lbs 15 years ago and ever since,
she has dedicated her life to teaching women how to do the same.
Losing 100 Podcast/No BS Weightloss Program
Facebook - https://www.facebook.com/losing100podcast/
Instagram - @Corinne_Crabtree
No BS Business Women
Facebook - https://www.facebook.com/NoBSBusinessWomen
Instagram - @NoBSBusinessWomen
Listen and Subscribe to the Losing 100 Pounds Podcast
https://podcasts.apple.com/us/podcast/losing-100-pounds-with-corinne/
id1233384453
Link to Corinne’s Free Weightloss Course & Website
www.nobsfreecourse.com
Link to Corinne’s Advanced Weightloss Coaching Certification
http://theweightlossuniversity.com/
Link to Corinne’s No BS Business Women Membership
https://www.nobsbusinesswomen.com/
Link to Corinne’s No BS Business Bootcamp Event
https://www.phit-n-phat.com/bootcamp-2023/
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
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Trailer - Welcome to the Think on Purpose Podcast
Think on Purpose
01/30/23 • 5 min
Thank you to my mentors and coaches at the Life Coach School who have helped me grow up over the past few years. This podcast is about helping leaders understand why they do what they do.
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
Big Feelings
Think on Purpose
10/03/23 • 15 min
We have all experienced big feelings, but most of us have no idea what to do when it happens. Even worse - what if you get big feelings at work?! Or, what if you are around someone who has big feelings - it can be so uncomfortable and awkward when you don't know how to help the person solve the problem. The good news is - there are only 2 things you actually need to do:
1. regulate yourself and your emotions
2. hold space
Learn exactly what this means in today's episode.
Book suggestion: The Art of Holding Space by Heather Plett
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
04/16/24 • 43 min
In today's conversation, Jen and Erika discuss the profound significance of discomfort in leadership. They shed light on the common oversight among leaders: failing to recognize their own comfort while those they lead often experience discomfort. Erika opens up about her journey transitioning from a lawyer to a life coach, revealing pivotal moments of personal discomfort she encountered along the path. They conclude the episode by urging listeners to reflect on the idea that effective impact necessitates the ability to navigate and address our own discomfort.
Connect with Erika on Linked In.
A Harvard-trained Lawyer, Erika Royal spent 22 years in employment law, before making her way to the coaching world after she realized she was "white-knuckling" her way through life. In 2017, she hired her own life coach, which led to the life-altering decision to not only become one, but also to serve as the Chief Executive Officer of The Life Coach School, a multi-million dollar life coaching and life coach training and certification organization. She held this role from 2020-2023, managing the LCS team and operations and serving as the head of its Equity Team. In her “free” time, Erika is a wife, and mother to two teen girls, a teen son, and a puppy named Waffle.
Erika holds degrees from Florida State University (BA-English Literature) and Harvard Law School (JD). Committed to her personal and professional development, Erika has obtained a Master Coach certification from the Life Coach School and an Executive Coach certification from the Center for Executive Coaching. She is a member of CHIEF and a member of the Young Presidents Organization. She currently serves as Chair of the Board of Directors for LifeNet4Families, a nonprofit organization in Broward County, Florida, whose mission is to provide a gateway to stability for people experiencing hunger, homelessness and/or poverty.
Erika is a Founding Member of the Institute for Equity-Centered Coaching Exchange.
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
Creativity: Interview with Kara Gott Warner
Think on Purpose
09/26/23 • 34 min
Creativity and business go hand-in-hand for Kara Gott Warner is here to show us how one enhances the other.
In this episode:
- Explore how creativity can enhance your business/leadership
- Creativity gives a contrast to the business side of your brain
- Give yourself permission to play AND permission to be bad
- Art is not about productivity - it's about the process
- Try Kara's tip of "creative snacks" when it feels like you don't have time, or a bigger project feels overwhelming
About Kara:
Kara Gott Warner, self-proclaimed podcast queen since twenty-14, teaches the art of audio storytelling and how to amplify meaningful content through the power of a podcast. Kara blends her unique style of podcast editing and production with 20 years in the craft publishing world. As a former executive editor of a popular knitting magazine, she knows how to produce a body of work that creates impact and gets attention. She offers a full suite of podcast launching programs, and monthly services for established podcasters who seek ongoing production support.
Connect with Kara:
website
instagram
Kara's book recommendation:
How to be Everything
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
Your To-Do List is Holding You Back
Think on Purpose
06/27/23 • 8 min
If you love crossing things off your list this episode is for you! I know it might feel productive, but most people are using their to-do lists totally wrong and it's actually holding them back! Use your list of tasks to help propel you forward with these tips:
1. Prioritize - why does this task matter?
2. Time - how much time do you want this task to take?
3. When - add the task to your calendar so you can see what you will realistically accomplish this week.
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
Staying Positive When Things Get Difficult
Think on Purpose
10/22/24 • 18 min
Every leader goes through challenging situations - it's part of the job description! Jen discusses how leaders can stay positive in order to keep their teams moving forward.
- Staying positive as a leader means focusing on what you can control now while offering hope for the future.
- It’s essential for leaders to process their own emotions so they can show up authentically for their teams.
- Difficult times are inevitable, but they also offer opportunities for growth.
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
AI at Work
Think on Purpose
05/21/24 • 26 min
Jen explores the transformative potential of artificial intelligence (AI) at work. Through personal anecdotes and practical examples, she illustrates how AI can amplify impact, streamline processes, and unlock new insights. She offers actionable strategies for incorporating AI into leadership tasks, including data-driven decision-making, personalized engagement, and efficiency and automation. Emphasizing the importance of discernment and critical thinking, Jen encourages listeners to approach technology with intentionality. Want more AI tips? Send an email ([email protected]) to get a quick 3-step process to make your ChatGPT prompts even more effective.
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
Purposeful Procrastination
Think on Purpose
05/07/24 • 14 min
Based on how many comments we received after last week's episode, here's part 2 - what if there is actually a benefit to procrastinating? When procrastination pops up, Jen encourages you to question if it's actually there to tell you:
1. to make space for creativity and thinking
2. this thing actually is not important and it's time to let it go
3. it's a great idea/task/project, but it needs to go in the "parking lot" and not on the "to do" list
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
Nothing to Prove
Think on Purpose
12/17/24 • 11 min
Jen looks ahead to 2025 with a focus on intentionally choosing both goals and how she is going to experience them. Jen shares her powerful mantra for the new year, “There is nothing to prove,” and considers how this mindset might change the way she shows up in 2025.
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
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FAQ
How many episodes does Think on Purpose have?
Think on Purpose currently has 102 episodes available.
What topics does Think on Purpose cover?
The podcast is about Non-Profit, Smart, Leadership, Podcasts, Self-Improvement, Education, Brain, Leader, Human Resources, Business, Manager and Thinking.
What is the most popular episode on Think on Purpose?
The episode title 'Leading from the Heart with Corinne Crabtree' is the most popular.
What is the average episode length on Think on Purpose?
The average episode length on Think on Purpose is 18 minutes.
How often are episodes of Think on Purpose released?
Episodes of Think on Purpose are typically released every 7 days.
When was the first episode of Think on Purpose?
The first episode of Think on Purpose was released on Jan 30, 2023.
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