Ep. 112: Dr. Steve Taylor — How to Find Spiritual Connection in Everything You Do

11/04/20 • 53 min

Think Act Be Podcast

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Ep. 111: Anita Friday — How to Promote Racial Healing Through Love and Empathy

My guest this week is Anita Friday, creator of an organization called Open Hearts: A Path for Racial Healing. Anita and I talked about her experiences as a Black woman and mother, and the things that those of us who are White can take for granted. We also explored the distinction between racism and related concepts, how to make a difference right where we live, and the love and faith that motivate Anita’s work. I also wanted to let you know that you’ll hear the N-word in this episode. It’s a sober discussion, and also a very hopeful one.

Next Episode

Ep. 113: Dr. Scott Kellogg — A Powerful Technique for Healing, Love, and Growth

My guest this week is Dr. Scott Kellogg, a therapist in private practice in New York. He’s the author of a book called Transformational Chairwork, and we focused on what chairwork is and why it can be so powerful. It was a great discussion about how we’re all made of different parts, and we can give voice to all of these facets of ourselves in a way that promotes integration and growth. One thing I hadn’t expected in this discussion was the demonstration I did with Scott, where he led me through an experiential exercise in therapeutic chairwork. It was a timely topic—we focused on some of the feelings I was having about the 2020 presidential election. I’m guessing a lot of people will be able to relate to some of the thoughts and fears and emotions that came up. I’ll look forward to hearing what you think.

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