#1751 Over-Thinking - Harps

12/30/24 • 11 min

In this episode, Craig talks about the cognitive pandemic that is, over-thinking. Why we do it, how it affects us and what we might do about it.

See omnystudio.com/listener for privacy information.

In this episode, Craig talks about the cognitive pandemic that is, over-thinking. Why we do it, how it affects us and what we might do about it.

See omnystudio.com/listener for privacy information.

Previous Episode

#1750 Delaying Gratification - Harps

Craig discusses the importance of being in the middle of that unhealthy compulsion and being able to say ‘no’.

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Next Episode

#1752 A Year From Now - Harps

Craig talks about what our life might look like a year from now if we get our metaphoric sh*t together.

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The You Project - #1751 Over-Thinking - Harps

Transcript

Speaker 100:00:00.520

Good team. It's Harps Today. I want to talk to you about overthinking the propensity we have to overthink things, to keep ourselves awake at night, to not do things that we should do because we're overthinking it, to overthink and underdo and underperform and cripple ourselves with fear and anxiety and self doubt and imposter syndrome. Because we are scared of something. We are scared of failing sometimes, we are scared of fucking up. We are scar