The You Project
Craig Harper
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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Top 10 The You Project Episodes
Goodpods has curated a list of the 10 best The You Project episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The You Project for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The You Project episode by adding your comments to the episode page.
#1016 Exercise: Where and How To Start - Harps
The You Project
12/11/22 • 42 min
It’s about this time of year when millions of people start to think about the amazing body they’re about to create when the calendar reaches the designated ‘body-changing’ day. And while I’m not a fan of New Year’s Resolutions, I can’t deny their popularity, so with that in mind, I’ve decided to take part in the madness and share some ideas and strategies that might help a few people step out of the start-stop-start-stop protocol and into the ‘this is my new normal and I look and feel f*cking amazing’ protocol. Enjoy.
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#994 Permission To Feel - Professor Marc Brackett
The You Project
11/19/22 • 39 min
Marc Brackett is a Professor at Yale University and the Founder and Director of the Yale Centre for Emotional Intelligence. For over 20 years, his research has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health and performance. He has published over 150 scholarly articles and received numerous awards. He consults regularly with corporations, such as Facebook, Microsoft, GE, Amazon, Pinterest, and Google on integrating the principles of emotional intelligence into employee training and product design. In this chat, we explore the relationship between emotions and physical health, emotional regulation, his introversion, the relationship between emotions and outcomes, reading other’s emotions, giving people ‘permission to feel’ and share those feelings, his amazing EQ program that’s now in over 4,500 schools around the world called RULER (the 5 underlying skills in EQ: recognising, understanding, labelling, expressing and regulating) and lots more. *His latest book is called: ‘Permission to Feel’.
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#175 Ayurveda, Consciousness and Ancient Wisdom
The You Project
02/27/20 • 106 min
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05/02/23 • 52 min
Tommy Jackett is back on deck and as always, it’s an eclectic, conversational fruit salad of weirdness, science, philosophy, health and human behaviour. Enjoy.
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#1370 Lessons From Elite Sport - Nathan Burke
The You Project
12/10/23 • 40 min
This was a fun chat with one of my 'old athletes". I had the pleasure of working with Nathan Burke when I was at St. Kilda Football Club for a few years. And of his 3 Best & Fairest Awards, 4 x All-Australian Teams, St. Kilda Team of the Century, 323 games and Australian Hall of Fame induction, I contributed exactly zero to his success but nonetheless, it was an absolute pleasure working with him. This is a casual chat with Burkey about life in and outside of sport. Enjoy. *TYP Triva: Nathan was our first ever guest.
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#1067 Out Of The Darkness - David Graham (Farmer Dave)
The You Project
01/31/23 • 56 min
I wasn’t sure what to expect going in to this chat because unlike a lot of people, I knew virtually zero about farmer Dave (my bad) but what ensued, was an hour of captivating conversation with a bloke who’s had (and continues to have) a fascinating life. After years navigating all kinds of darkness and eventually finding his way into the light of happiness, purpose, love and connection, he’s now helping others do the same. A movie could literally be made about Dave’s journey. Here are a few snippets. He was in charge of feeding, cleaning and caring for twenty farm dogs when he was 3. He is the youngest of 11. Was an international model at 19. Grew up on 100,000 acre farm. ‘Came out’ on national television (Big Brother). Has travelled to more than 80 countries. Was crippled with depression and anxiety as a teenager. Is a father of five. Currently lives on his farm in the country with twenty-something dogs, guinea pigs, rabbits, dwarf goats, alpacas, ducks, goose and a horse. Created RuffTRACK: a farm-based youth charity that protects kids, keeping them out of prison and up skilling them for a secure future (the story he shares around this is amazing), is an animal behaviourist, TV Presenter, speaker and good bloke doing good things. Enjoy.
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#1383 Ho, Ho, Ho - Harps
The You Project
12/23/23 • 35 min
Stumbling towards the annual finish line and this episode is my reflections and insights from 2023 (personal and professional) along with my thoughts, intentions and hopes for 2024. Happy Christmas Team.
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06/28/23 • 48 min
Andy Galpin is a world-renowned guru in coaching, educating and empowering elite athletes (and a few regular humans) to optimise their genetic and sporting potential by effectively managing the relevant performance variables and influencers (sleep, training, recovery, supplementations, nutrition, etc.), so that they might achieve their high-performance goals. And, he's arguably the best in the world at what he does. Andy is a tenured Professor at California State University, Fullerton. He is the Co-Director of the Centre for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medallists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.
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#590 Love, Peace & Wisdom - Richard Day
The You Project
10/11/21 • 54 min
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12/16/22 • 58 min
I think this was my favourite chat with Tor and Patrick. It was a mix of laughter, psychology, technology, ethics and morality. We spoke about electric cars with 1,000 km range, the psychological risks of using filters to alter appearance, why you might have poo on your toothbrush (science Bro), the downside of going to space, killer robots used for policing, having internet access in your brain (via a chip) and lots more. Enjoy.
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FAQ
How many episodes does The You Project have?
The You Project currently has 1735 episodes available.
What topics does The You Project cover?
The podcast is about Health & Fitness, Fitness, Podcasts and Education.
What is the most popular episode on The You Project?
The episode title '#1074 Run Your Experiment - Harps' is the most popular.
What is the average episode length on The You Project?
The average episode length on The You Project is 50 minutes.
How often are episodes of The You Project released?
Episodes of The You Project are typically released every day.
When was the first episode of The You Project?
The first episode of The You Project was released on Jan 30, 2018.
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