the art of setting boundaries

10/22/24 • 29 min

Episode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers:

What boundaries are and why they are essential for protecting your peace
How to set boundaries with love and compassion, and why it's okay if it feels uncomfortable at first
How the practice of yoga can inspire you and help you ground into your boundaries and stay centered
How respecting others' boundaries can strengthen your relationships
A special Q&A session from Shayla’s Instagram audience on handling difficult boundary situations with family, friends, and work

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Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program

What boundaries are and why they are essential for protecting your peace
How to set boundaries with love and compassion, and why it's okay if it feels uncomfortable at first
How the practice of yoga can inspire you and help you ground into your boundaries and stay centered
How respecting others' boundaries can strengthen your relationships
A special Q&A session from Shayla’s Instagram audience on handling difficult boundary situations with family, friends, and work

Click here to learn more about the next cycle of the TYIL Program!

Previous Episode

Solutions Exist Where Good Feelings Dwell

Episode 211: Solutions Exist Where Good Feelings Dwell | In this episode of The Yoga Inspired Life Podcast, Shayla explores the powerful concept of stepping away from problems to allow solutions to reveal themselves. Drawing inspiration from personal experiences and the wisdom of great minds like Einstein, Shayla discusses why forcing a solution often creates resistance and how shifting your focus can lead to clarity and ease.

Shayla shares the importance of prioritizing feeling good, explaining how raising your vibration not only helps you solve problems but also supports your manifestation practice. She also introduces the concept of flow over force, showing how living in alignment with joy and ease attracts the solutions and opportunities you desire.

Click here to learn more about the next cycle of the TYIL Program!

Next Episode

self-compassion

Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion has played a pivotal role in Shayla's personal journey and discover actionable steps to bring more compassion into your own life. This episode covers:

What self-compassion really is and how to practice it with grace and mindfulness
The powerful link between self-compassion and self-concept and how it can help you build unshakeable confidence
How self-compassion can transform your mindset and even amplify your manifestation practice
Insights on how self-compassion can create healthier, more balanced relationships
A Q&A session where Shayla answers listener questions about showing self-compassion in difficult situations, like family dynamics, breakups, and workplace stress

Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program