Charlotta Darnell Psychological Strength Trainer

02/29/24 • 50 min

Ask Nigel Rawlins a question or send feedback, click the link to text me.

Charlotta Segerlund-Darnell is a psychological strength trainer.
Her mission is to help as many people as possible to start seeing psychological well-being as a part of health, something to maintain throughout life.
Charlotta combines coaching and therapy to help individuals build mental resilience, stressing the importance of proactive mental health care.
She provides:

Insight into managing stress
Lifestyle and mental health
The impact of digital distractions
The significance of self-leadership for freelancers

Listening to Charlotta offers strategies for enhancing personal resilience and a guide to maintaining mental well-being in our fast-paced world. Please take advantage of her invaluable advice on nurturing a robust and healthy mind.
Mentioned In This Podcast
Dopamine Nation: Finding Balance in the Age of Indulgence
Connect with Charlotta
LinkedIn
Website: https://charlottasegerlunddarnell.se/

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Ask Nigel Rawlins a question or send feedback, click the link to text me.

Insight into managing stress
Lifestyle and mental health
The impact of digital distractions
The significance of self-leadership for freelancers

Wisepreneurs Newsletter: Thrive at 60+ with Purpose & Strategy
Smart, Sustainable Support for Women Entrepreneurs Beyond 60
Sign up here: https://wisepreneurs.com.au/newsletter/

Support the show

Connect with Nigel Rawlins

Sneak peeks at upcoming must-listen podcast episodes and guests
Bonus wisdom straight from recent guest experts
Marketing tips to attract your ideal clients
Productivity hacks to streamline your independent business
And more exclusive insights are delivered right to your inbox!
Don't miss out on these invaluable resources
Subscribe now and gain the edge you need to survive and thrive as a wisepreneur

https://wisepreneurs.com.au/newsletter

Previous Episode

Paula Ronan's Journey Through the Heart of Marketing and Connection

Ask Nigel Rawlins a question or send feedback, click the link to text me.

In this episode of the Wisepreneurs podcast, Paula Ronan, an experienced marketing consultant based in Ireland, shares her valuable insights about her journey and the marketing landscape. We speak about her transition from corporate marketing in London to freelancing in rural Ireland, the distinct business cultures, and her experiences adapting to them.
She elaborates on the importance of understanding your target market, maintaining brand values, and effectively utilising marketing strategy. Paula advises on the discipline required to work efficiently from home, continuous learning, and work-life balance.
Mentioned in the Podcast
Mini MBA in Marketing with Mark Ritson
https://mba.marketingweek.com/marketing/
Mini MBA in Brand Management
https://mba.marketingweek.com/brand-management/
Connect with Paula Ronin
LinkedIn https://www.linkedin.com/in/paularonan/Website https://ronanmarketing.ie/Twitter https://twitter.com/paularonan

Wisepreneurs Newsletter: Thrive at 60+ with Purpose & Strategy
Smart, Sustainable Support for Women Entrepreneurs Beyond 60
Sign up here: https://wisepreneurs.com.au/newsletter/

Support the show

Connect with Nigel Rawlins

Sneak peeks at upcoming must-listen podcast episodes and guests
Bonus wisdom straight from recent guest experts
Marketing tips to attract your ideal clients
Productivity hacks to streamline your independent business
And more exclusive insights are delivered right to your inbox!
Don't miss out on these invaluable resources
Subscribe now and gain the edge you need to survive and thrive as a wisepreneur

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Next Episode

Sandra McGuire on Mastering Financial Literacy

Ask Nigel Rawlins a question or send feedback, click the link to text me.

In this episode of the Wisepreneurs Podcast, Sandra McGuire, a certified money coach and financial educator, joins me. With a rich financial advising and accounting history, Sandra brings a wealth of knowledge. She shares her journey from corporate roles to founding her business, Money Wellness.
She is passionate about helping others. She discusses the importance of financial literacy, understanding personal finance, and using money to achieve life goals. Sandra's unique approach demystifies finance, making it accessible and manageable for everyone.
Mentioned In The Podcast

Afterpay, a popular buy-now-pay-later service (BPNL), offers a flexible payment option that allows consumers to purchase products immediately while spreading the costs over time.
Superannuation in Australia represents a cornerstone of financial security for retirement, serving as a mandatory savings system that enables individuals to accumulate funds throughout their working life. This essential financial framework supports Australians in building a substantial nest egg, ensuring a more comfortable and secure retirement.
Connecting with Sandra
Website www.moneywellness.com.au with a free ebook— Three steps to achieve your financial goals

Take the money quiz
https://moneywellness.com.au/take-money-type-quiz/
LinkedIn www.linkedin.com/in/sjmcguire
Facebook https://www.facebook.com/SandraMoneyWellness
Instagram https://www.instagram.com/money.wellness/

Wisepreneurs Newsletter: Thrive at 60+ with Purpose & Strategy
Smart, Sustainable Support for Women Entrepreneurs Beyond 60
Sign up here: https://wisepreneurs.com.au/newsletter/

Support the show

Connect with Nigel Rawlins

Sneak peeks at upcoming must-listen podcast episodes and guests
Bonus wisdom straight from recent guest experts
Marketing tips to attract your ideal clients
Productivity hacks to streamline your independent business
And more exclusive insights are delivered right to your inbox!
Don't miss out on these invaluable resources
Subscribe now and gain the edge you need to survive and thrive as a wisepreneur

https://wisepreneurs.com.au/newsletter

The Wisepreneurs Podcast - Charlotta Darnell Psychological Strength Trainer

Transcript

Nigel Rawlins00:00:00.261

Hello and welcome to the Wisspreneur's podcast .

Nigel Rawlins00:00:06.141

My name is Nigel Roulans and I work with a range of women who are professionals in their field . They're often 50 to 60 years old who want to start their own business .

Nigel Rawlins00:00:16.481

In this podcast , I'll be interviewing a range of guests who