The Wildest Podcast - Episode #009: What to Do If You're Struggling with Negative Self-Talk

Episode #009: What to Do If You're Struggling with Negative Self-Talk

07/20/21 • 10 min

If you’re anything like me, negative self-talk is something that sneaks up on you — sometimes showing itself in ways you don’t even expect. Sure, there are the obvious forms of negative self-talk (aka criticizing yourself constantly) but there are the less-than-obvious ones too — subtle forms of self-sabotage that emerge when you aren’t giving yourself the same kind of grace and patience you’d give a friend.
The solution? Learning how to break the habit of negative self-talk by introducing a certain level of mindfulness as well as healthy coping mechanisms that can help you counter negative self-talk.
If you’re ready to learn more about how to ditch negative self-talk, set aside a few minutes and tune into this week’s episode of The Wildest Podcast.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO

Support the show

Previous Episode

Episode #008: How to Cope With Anger & Resentment

Let’s face it, anger is a potent emotion. It’s also an emotion that our society tends to avoid and frown upon — especially in women — which means many of us have learned that it’s safer to hide or avoid things like anger and resentment rather than address those emotions head-on. However, there’s nothing actually wrong with anger (or any other so-called “negative” emotion). In fact, I believe that emotions like anger and resentment are indicators — signs that there are issues that need to be addressed — which is why I think it’s important to talk about how we can cope with these emotions when they arise.

As someone who has been struggling with anger and resentment in my own life, I wanted to take a moment to address these feelings in this week's episode of The Wildest Podcast.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO

Support the show

Next Episode

Episode #010: Why Failure is a Good Thing, and How to Get More Comfortable With It

We’ve all heard the cliché that says “failure is proof that you’re trying,” but there’s a big difference between hearing something like that and owning it for yourself. After all, failure is uncomfortable. We live in a world that has taught us to chase success, and — while that isn’t a bad thing — it does mean that the concept of failure can be a little scary for some of us.

In this week’s episode of The Wildest Podcast, we dive into why failure itself isn’t necessarily a bad thing, what it is that we’re really afraid of, and how to change our perception of failure so it's no longer holding us back.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO

Support the show