The Wildest Podcast

If you’re anything like me, negative self-talk is something that sneaks up on you — sometimes showing itself in ways you don’t even expect. Sure, there are the obvious forms of negative self-talk (aka criticizing yourself constantly) but there are the less-than-obvious ones too — subtle forms of self-sabotage that emerge when you aren’t giving yourself the same kind of grace and patience you’d give a friend.
The solution? Learning how to break the habit of negative self-talk by introducing a certain level of mindfulness as well as healthy coping mechanisms that can help you counter negative self-talk.
If you’re ready to learn more about how to ditch negative self-talk, set aside a few minutes and tune into this week’s episode of The Wildest Podcast.
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Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO

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Many of us are familiar with the concept of “the pandemic wall,” aka feeling like you’ve hit a point in the pandemic where you just don’t know how to continue, especially since — thanks to lingering vaccine hesitancy in the United States — we don’t really know when the COVID-19 pandemic is going to end. Add in the stress of climate change, political turmoil, human rights issues, and the war on women’s bodies, it comes as no surprise that depression rates have tripled since the start of the pandemic. And — with 67% of U.S. adults reporting increased stress levels according to the American Psychological Association — if you’re feeling like you’ve hit a wall, you’re definitely not alone.

In this week’s episode of The Wildest Podcast, I share about my own experience in feeling like I’ve hit a wall, what I’ve done to help cope with that feeling in the past, and different strategies you can use to help you move through this feeling in your own life.
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https://tiktok.com/@jandralee
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Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO

Support the show

Struggling to find the motivation to tackle your to-do list? You're SO not alone. (Seriously.)
In this episode, we talk about how to find the motivation to actually get things done (especially the stuff that's less-than-fun). Plus, you'll learn my biggest secret for motivating myself when things get hard.
Ready to rebuild your motivation?
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO

Support the show

We’ve all heard the cliché that says “failure is proof that you’re trying,” but there’s a big difference between hearing something like that and owning it for yourself. After all, failure is uncomfortable. We live in a world that has taught us to chase success, and — while that isn’t a bad thing — it does mean that the concept of failure can be a little scary for some of us.

In this week’s episode of The Wildest Podcast, we dive into why failure itself isn’t necessarily a bad thing, what it is that we’re really afraid of, and how to change our perception of failure so it's no longer holding us back.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO

Support the show

Struggling to save money? You're definitely not alone! In this episode, we'll chat about The Savings Ladder, aka the savings strategy that my partner and I developed over the past 8 years that has helped us save over $30,000, pay off our student debt entirely, and save for a down payment on our house — all while still spending money on various things we wanted.
We'll talk about how to create a sustainable savings habit for yourself, the importance of starting small if you have big financial goals, as well as share an example of how you can start implementing The Savings Ladder in your own life.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO

Support the show