Episode #008: How to Cope With Anger & Resentment
07/13/21 • 8 min
Let’s face it, anger is a potent emotion. It’s also an emotion that our society tends to avoid and frown upon — especially in women — which means many of us have learned that it’s safer to hide or avoid things like anger and resentment rather than address those emotions head-on. However, there’s nothing actually wrong with anger (or any other so-called “negative” emotion). In fact, I believe that emotions like anger and resentment are indicators — signs that there are issues that need to be addressed — which is why I think it’s important to talk about how we can cope with these emotions when they arise.
As someone who has been struggling with anger and resentment in my own life, I wanted to take a moment to address these feelings in this week's episode of The Wildest Podcast.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
Let’s face it, anger is a potent emotion. It’s also an emotion that our society tends to avoid and frown upon — especially in women — which means many of us have learned that it’s safer to hide or avoid things like anger and resentment rather than address those emotions head-on. However, there’s nothing actually wrong with anger (or any other so-called “negative” emotion). In fact, I believe that emotions like anger and resentment are indicators — signs that there are issues that need to be addressed — which is why I think it’s important to talk about how we can cope with these emotions when they arise.
As someone who has been struggling with anger and resentment in my own life, I wanted to take a moment to address these feelings in this week's episode of The Wildest Podcast.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
Previous Episode
Episode #007: How We Saved $30,000 While Paying Off Student Debt and Buying a House
Struggling to save money? You're definitely not alone! In this episode, we'll chat about The Savings Ladder, aka the savings strategy that my partner and I developed over the past 8 years that has helped us save over $30,000, pay off our student debt entirely, and save for a down payment on our house — all while still spending money on various things we wanted.
We'll talk about how to create a sustainable savings habit for yourself, the importance of starting small if you have big financial goals, as well as share an example of how you can start implementing The Savings Ladder in your own life.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
Next Episode
Episode #009: What to Do If You're Struggling with Negative Self-Talk
If you’re anything like me, negative self-talk is something that sneaks up on you — sometimes showing itself in ways you don’t even expect. Sure, there are the obvious forms of negative self-talk (aka criticizing yourself constantly) but there are the less-than-obvious ones too — subtle forms of self-sabotage that emerge when you aren’t giving yourself the same kind of grace and patience you’d give a friend.
The solution? Learning how to break the habit of negative self-talk by introducing a certain level of mindfulness as well as healthy coping mechanisms that can help you counter negative self-talk.
If you’re ready to learn more about how to ditch negative self-talk, set aside a few minutes and tune into this week’s episode of The Wildest Podcast.
JANDRA'S INSTAGRAM
https://instagram.com/jandralee
JANDRA'S TIKTOK
https://tiktok.com/@jandralee
THE WILDEST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
http://jandralee.com/
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
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