The Whole Parent Podcast
Jon Fogel - WholeParent
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Top 10 The Whole Parent Podcast Episodes
Goodpods has curated a list of the 10 best The Whole Parent Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Whole Parent Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Whole Parent Podcast episode by adding your comments to the episode page.
New Year, New You? #34
The Whole Parent Podcast
12/31/24 • 26 min
Help me out...
My book is behind on pre-sales and I'm trying to make up a lot of ground before release on January 28th, 2025. If you love the podcast, please consider preordering—it’s the best way to support me right now. If you don't typically read parenting books, I also have the audiobook version! Thank you so much!
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Description
This week on The Whole Parent Podcast, why is change is so hard? How can we finally stick to our parenting resolutions this year? Katy Milkman's book "How to Change" has answers. If you want 2025 to be the year you parent with purpose and patience, this episode is for you.
Here’s what I talked about:
- Traditions
I reflected on my family’s holiday traditions—both the people we’ve lost and the new faces who’ve joined us. Traditions aren’t just fun; they ground us in who we are and what we value. - Why Change is Hard
I explained how our brains are wired for routines and why we fall back on old patterns, even when we desperately want to do things differently. Spoiler: it’s not your fault. It’s science. - The Fresh Start Effect
One of my favorite insights from Katie Milkman’s book How to Change is the idea of using milestone moments, like New Year’s, to kick-start a fresh start. It’s a game-changer. - Identity-Based Resolutions
I shared why your resolutions should focus on who you want to be rather than just what you want to do. For me, it’s about being the kind of parent who stays calm, listens, and leads with curiosity. - The Power of Community
I talked about why the people you surround yourself with can make or break your goals—and how to build a community that supports the parent you want to become.
My Key Takeaways for 2025:
- Start Fresh: Use moments like New Year’s to reset and feel optimistic about change.
- Anchor Your Goals in Identity: Instead of saying, “I’m going to stop yelling,” say, “I’m the kind of parent who stays calm under pressure.”
- Surround Yourself with the Right People: Community is essential to lasting change.
A Few Quotes I Love:
- "It’s not about trying harder; it’s about trying smarter."
- "Every choice becomes an opportunity to affirm the parent you long to be."
Your Turn:
I’d love to hear your parenting resolutions for 2025!
Email me at [email protected]—research shows that when you share your goals with someone, you’re three times more likely to stick with them.
If you’re curious, my resolution this year is simple: I am a punishment-free parent. It’s a journey, not a destination, but I’ve made so much progress by grounding my goals in the kind of parent I want to be.
A Special Thank You:
Thanks to everyone who sent in their resolutions to share on this episode. Listening to your goals inspires me, and I hope it inspires the rest of our community too.
Resources I Mentioned:
- How to Change by Katie Milkman
- My upcoming book: Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice (available for pre-order now!)
Thanks for listening to this special New Year’s episode. I hope it helps you step into 2025 with clarity, optimism, a
Helping Kids Overcome Anxiety #008
The Whole Parent Podcast
02/08/24 • 47 min
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As we tuck our little ones into bed, stories of monsters under the bed aren't just tales, they're a window into the real fears that grip their hearts at night. From nighttime anxiety to social anxiety and more, today's episode peels back the curtain on the shadows of childhood anxiety.
From the evolutionary instincts that wire our kids for caution to the pressures of a world amplified by social media, we navigate the ocean of their worries, anchoring you with the tools you need to help them sail smoothly into dreamland.
Our journey takes us beyond the nightlight, into the depths of bedtime routines that nurture a sense of security and lay the groundwork for resilience. We discuss the power of connection and the magic of a consistent wind-down that cues their little bodies for rest.
But it's not just about the night; we reveal the importance of a growth mindset in broad daylight, equipping our children with the mental armor to face academic challenges and social jungles with the courage of a lion. We're not just fighting shadows; we're building a fortress of self-belief and confidence for the days ahead.
No parent should bear the weight of their child's anxiety alone, and this episode stands as a testament to that belief. We acknowledge when it's time to seek the compass of a professional, ensuring you know that reaching out is a beacon of strength, not a signal of defeat.
So, join us as we share stories, strategies, and a sprinkle of personal anecdotes, with the hope that together, we can turn the tides of childhood anxiety into a journey of growth for our children and for us as parents. Welcome to a conversation that promises to be as nurturing for you as it is for your little ones.
Do Dinner Better #006
The Whole Parent Podcast
02/01/24 • 42 min
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Ever wondered how to transform mealtime battles with your picky eater into a harmonious affair?
Join us as we unlock strategies to help parents like you, who face the daily challenge of expanding their child's dietary horizons. This episode peels back the layers on highly selective eaters, offering practical tips for introducing new foods without the pressure. We also unpack the sweets dilemma faced by so many parents, sharing advice from health professionals and my own parenting journey on navigating cravings and fostering a more diverse palate.
Cultivating a positive food relationship is crucial for our children's long-term well-being, and it goes far beyond the dinner plate. With insights from dieticians and psychologists, we explore how to make mealtime an enjoyable experience, free from anxiety. You'll discover the power of mindful language surrounding food and the impact it has on young minds. Our conversation is a reminder that nurturing a healthy mindset about eating is just as important as the nutrients on the plate.
Finally, we discuss the importance of respecting children's natural hunger cues and why the Clean Plate Club is out of date. By tuning into growth and appetite fluctuations, we emphasize the significance of her overall development over rigid mealtime expectations.
And don't forget, by joining our community via the email list, you'll receive even more exclusive content to support your parenting journey. So, pull up a chair and let's share a feast of knowledge that will help set the table for a lifetime of healthy eating habits for your kids.
Adding a New Baby #007
The Whole Parent Podcast
02/06/24 • 42 min
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You're about to face the daunting task of introducing a new baby to your already bustling brood. I'm here.
Your journey through the rollercoaster of emotions and sibling dynamics that come with a new family member is about to get a whole lot smoother. Our latest episode of the Whole Parent Podcast is packed with heartfelt guidance and practical tips, addressing everything from managing toddler aggression to nurturing the bonds that will tie your children together for life.
This episode is a treasure trove of insights for any parent juggling the demands of a newborn with the needs of an older child. We tackle the guilt that often shadows the joy of expanding your family, offering strategies for giving each child the attention they crave and deserve. With real questions from parents from our community, we ensure the advice is as relatable as it is practical. Learn how 'supercharged attention times' can make all the difference, and discover the profound impact of validating your child's emotions, all while navigating the chaos of the 'fourth trimester'.
As we wrap up, we're reminded that while parenting multiple children can be overwhelming, it's also filled with opportunities to create a harmonious home. By sharing our personal experiences and the wisdom of experts, we hope to empower you to embrace these challenges with grace and to pass on your newfound knowledge to others in the parenting trenches. Tune in for an episode that not only offers solutions and support but also reinforces the message that through mindful parenting, we truly can change the world, one family at a time.
Sharing and other Social Skills #010
The Whole Parent Podcast
02/15/24 • 42 min
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How do we teach social skills like sharing, turn taking, and making friends? Unravel these themes in the latest episode of the Whole Parent Podcast. We kick off with a the struggles our kids have with sharing, debunking myths and laying out strategies that emphasize balance and respect for personal boundaries.
Navigating the tricky waters of parenting, we find ourselves teaching our kids not only about the joys of sharing but also the value of autonomy. I share personal anecdotes and listener experiences that show how giving children the power to choose what they share actually fosters greater cooperation.
We also discuss the delicate task of stepping back to let natural social consequences unfold, and the importance of post-conflict conversations, creating a comprehensive guide on nurturing interdependence among our little ones. Instead of intervening, we debrief.
Finally, we explore the power of play in building leadership and cooperation in children, with a special focus on how introverted and highly sensitive children engage with their peers. By incorporating child-led play and the "Yes, And" improv technique, you’ll learn how to cultivate a safe space for your child's social development.
Our discussion concludes with an invitation to share the insights gained from our podcast, creating a supportive community that thrives on collective wisdom and understanding. Join us on the Whole Parent Podcast for a heartening discussion that celebrates every child's individuality and the art of sharing in parenting.
Raising Sibling (Part 1) #015
The Whole Parent Podcast
03/06/24 • 45 min
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Struggling with sibling rivalry? Learn effective ways to foster harmony and connection among your children.
Episode Number:
Description: In this episode of the Whole Parent Podcast, Jon tackles the topic of sibling relationships and how to navigate common challenges. Whether it's dealing with sibling rivalry, sharing space and toys, or finding activities that all your kids can enjoy together, Jon offers practical advice and answers listener questions to help create a more peaceful and connected family dynamic.
Timestamps:
00:00 - Introduction & The Challenge of Sibling Rivalry
00:43 - Overview: Parenting Siblings Better 02:23 - Ashley’s Question: Newborn and Older Sibling Dynamics
13:35 - Steven’s Question: Shared Space and Toy Conflicts
23:49 - Kimberly’s Question: Activities for Kids of Different Ages
Key Takeaways:
- Understanding Sibling Rivalry:
- Sibling rivalry is natural and often stems from a need for attention and connection.
- Individual, targeted attention for each child can significantly reduce rivalry.
- Effective Strategies:
- Provide special attention to each child during key times of the day.
- Schedule one-on-one time with each child to strengthen individual bonds.
- Encourage open-ended play to foster creativity and cooperation.
- Managing Shared Spaces and Belongings:
- Allow children to have personal items that are off-limits to siblings.
- Use communal rules for shared toys and spaces to prevent conflicts.
- Balancing Activities for Different Ages:
- Choose activities that are open-ended and allow each child to participate at their level.
- Avoid competitive activities that can lead to resentment and frustration.
Links to Resources Mentioned:
What episode should you listen to next?
How to Connect:
- Never Miss a New Episode: CLICK HERE
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- Rate and Review: Leave a rating and review on Apple Podcasts or Spotify.
- Share: Share this episode with friends and family, especially those who struggle with sibling rivalry.
Episode Transcript: The full transcript of this episode is available here.
Connect with Whole Parent:
- Email: [email protected]
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- Instagram: @wholeparent
- TikTok: @wholeparent
Why Kids Lie (Part 1 of 2) #018
The Whole Parent Podcast
03/19/24 • 38 min
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Kid's lie. There are so many reasons kids lie and probably the most UNLIKELY one is the one most parent's believe.
Our latest episode peels back the layers of childhood dishonesty, offering a comforting guide for parents grappling with their three-year-old's first ventures into untruths. We kick off with a candid look at the developmental milestones of toddlers, revealing why expecting unwavering honesty from someone still mastering the art of language and emotion is a step too far. I share practical advice for addressing your child's fibs about everyday tasks like bathroom use or teeth brushing, striking a balance between teaching right from wrong and understanding their stage of growth.
Navigating the complex path towards raising honest kids, this episode underlines the vital role of autonomy. Discover how empowering your child's sense of agency through challenges like constructing intricate Lego masterpieces can actually steer them away from the need to lie. We dive into the nitty-gritty of fostering positive independence, celebrating our kids' triumphs, and knowing when to step back and let them revel in their own achievements. It's about nurturing their growth without inadvertently pushing them towards dishonesty in a quest to please us.
And for those with children in the imaginative whirlwind of five to seven years, rest assured, your little one's fairy-tale narratives are a healthy part of their development. We explore how their vibrant imaginations bolster critical thinking skills essential for both current problem-solving and future success. So, before you correct your little one's next adventurous story, tune in to understand why their creative fabrications might just be a stepping stone to brilliance.
Our journey doesn't end here, though; keep an ear out for our next episode, where we'll explore why older children may opt to weave a web of lies to sidestep consequences, completing our nuanced look at this integral part of growing up.
Why Kids Lie (Part 2 of 2) #019
The Whole Parent Podcast
03/21/24 • 33 min
Click Here to listen to Why Kids Lie: Part 1
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As a parent, confronting the uncomfortable truth of a child's lie can be a heart-wrenching moment. On today's Whole Parent Podcast, we delve into the delicate balance of handling such revelations with empathy and understanding. Our conversation is grounded in personal experiences and the gentle wisdom of Fred Rogers, offering a guiding light to navigate through these parenting waters. From a tale of suspected stealing to the crucial steps of addressing mistakes, this episode is a heartfelt exploration of fostering honesty and growth in our little ones.
Parenting is an art form, and just like any artist, we must learn from each brushstroke, each mistake. This episode provides a three-step process for responding to children's slip-ups in a way that builds trust and encourages learning. We tackle the intricate dance of communication, where curiosity leads and judgment takes a backseat, allowing our children to feel empowered rather than shamed. Role reversal becomes a tool, not just for understanding our kids but also for teaching them the value of empathy in their own interactions.
Lastly, we broach the complex issue of theft, emphasizing the need for ethical conversations from the sandbox to the courtroom. By engaging our children in discussions about morality, we prepare them for the larger stage of life where right and wrong are often shades of gray. It's here, through non-judgmental dialogue and positive assumptions, that we lay the foundations for a future of ethical decision-makers. Join us on this journey of parenting with purpose, and don't forget to subscribe for more insights that strengthen our resolve and confidence as the sculptors of tomorrow's adults.
Picky Eaters (with @Kids.Eat.in.Color) #020
The Whole Parent Podcast
04/18/24 • 70 min
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The resource Jennifer mentioned:
Picky Eater Screener
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Have you ever felt like you're in a mealtime showdown with your toddler, armed with nothing but a spoon and the "wrong" color cup? Me too. Every day.
Today I'm joined by Jennifer Anderson of Kids Eat in Color to arm you with the strategies you need to turn mealtime battles into family building fun. We dissect the mystery behind toddler diets, discussing ways to make eating fun and how parents can lead by example to encourage adventurous food choices. This isn't just about getting peas onto their plate; it's about setting the foundation for a lifetime of healthy eating.
Let's be real—feeding a picky eater can feel like trying to solve a Rubik's cube blindfolded (where the colors change every meal). Jennifer and I get personal, sharing our own experiences with the challenges of nurturing diverse palates. We tackle the rainbow of eating behaviors from choosy to chowhound and offer a fresh perspective on introducing new foods. This chat goes beyond the plate, delving into how to build a positive body relationship with your kids, ensuring they grow up with confidence in their food choices and themselves.
Forget what you've heard about sugar and hyperactivity, or the myths that red dye is the root of all meltdowns. We're here to debunk these and other common misconceptions about kids' diets. Plus, we're dishing out practical tips like using micro portions and engaging kids in meal prep to encourage a more varied diet. By the end of our conversation, you'll have a toolkit filled with strategies to support your child in developing a healthy, resilient relationship with food—one joyful bite at a time. Join us on this culinary adventure and watch your little ones flourish into wholehearted, healthy eaters.
Toddler Tantrums #004
The Whole Parent Podcast
01/25/24 • 42 min
If you love the podcast, please consider preordering my book—it’s the best way to support me right now. If you don't typically read parenting books, I also have the audiobook version! Thank you so much!
Preorder the Book
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Ever felt like you're at your wit's end with toddler tantrums and meltdowns?
You're not alone.
Journey with me as we uncover the mysteries behind our little ones' biggest emotional explosions. Drawing from the trials and triumphs of my own parenting adventures and the insights gathered in creating Whole Parent, this episode is a treasure trove of understanding and practical advice. From three-year-old Olivia's brain to your daily routine, we explore the neuroscience and heart-to-heart connections necessary in transforming challenging days into opportunities for growth and bonding.
Tantrums and meltdowns are a language of their own, and in this episode, we translate that emotional dialect into actionable steps for parents. Discover the three-layered brain model to comprehend why toddlers can be so overwhelmed by emotions, and how you, as a co-regulator, play a crucial role in your child's development of self-control. We bring to light the power of empathy and the subtle art of modeling calm behavior, equipping you to not just manage, but truly understand and support your child through their most turbulent moments.
We wrap things up with a focus on the day-to-day practicalities that can make or break the peace of parenting. For Emma, a four-year-old who finds transitions tough, we discuss the importance of establishing routines and digging deeper to address the root causes of behavioral challenges.
By the end of our time together, you'll walk away with a toolkit brimming with strategies for fostering a nurturing environment where trust and emotional intelligence are the cornerstones of your relationship with your child. Join us for this heartfelt and insightful discussion that promises to reshape the way you see and respond to your toddler's most trying times.
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FAQ
How many episodes does The Whole Parent Podcast have?
The Whole Parent Podcast currently has 39 episodes available.
What topics does The Whole Parent Podcast cover?
The podcast is about Society & Culture, Parenting, Kids & Family, Podcasts, Gentle Parenting and Relationships.
What is the most popular episode on The Whole Parent Podcast?
The episode title 'How to Stop Yelling at Your Kids #001' is the most popular.
What is the average episode length on The Whole Parent Podcast?
The average episode length on The Whole Parent Podcast is 45 minutes.
How often are episodes of The Whole Parent Podcast released?
Episodes of The Whole Parent Podcast are typically released every 5 days.
When was the first episode of The Whole Parent Podcast?
The first episode of The Whole Parent Podcast was released on Jan 16, 2024.
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