Picky Eaters (with @Kids.Eat.in.Color) #020

04/18/24 • 70 min

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The resource Jennifer mentioned:
Picky Eater Screener

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Have you ever felt like you're in a mealtime showdown with your toddler, armed with nothing but a spoon and the "wrong" color cup? Me too. Every day.
Today I'm joined by Jennifer Anderson of Kids Eat in Color to arm you with the strategies you need to turn mealtime battles into family building fun. We dissect the mystery behind toddler diets, discussing ways to make eating fun and how parents can lead by example to encourage adventurous food choices. This isn't just about getting peas onto their plate; it's about setting the foundation for a lifetime of healthy eating.
Let's be real—feeding a picky eater can feel like trying to solve a Rubik's cube blindfolded (where the colors change every meal). Jennifer and I get personal, sharing our own experiences with the challenges of nurturing diverse palates. We tackle the rainbow of eating behaviors from choosy to chowhound and offer a fresh perspective on introducing new foods. This chat goes beyond the plate, delving into how to build a positive body relationship with your kids, ensuring they grow up with confidence in their food choices and themselves.
Forget what you've heard about sugar and hyperactivity, or the myths that red dye is the root of all meltdowns. We're here to debunk these and other common misconceptions about kids' diets. Plus, we're dishing out practical tips like using micro portions and engaging kids in meal prep to encourage a more varied diet. By the end of our conversation, you'll have a toolkit filled with strategies to support your child in developing a healthy, resilient relationship with food—one joyful bite at a time. Join us on this culinary adventure and watch your little ones flourish into wholehearted, healthy eaters.

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Previous Episode

Why Kids Lie (Part 2 of 2) #019

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As a parent, confronting the uncomfortable truth of a child's lie can be a heart-wrenching moment. On today's Whole Parent Podcast, we delve into the delicate balance of handling such revelations with empathy and understanding. Our conversation is grounded in personal experiences and the gentle wisdom of Fred Rogers, offering a guiding light to navigate through these parenting waters. From a tale of suspected stealing to the crucial steps of addressing mistakes, this episode is a heartfelt exploration of fostering honesty and growth in our little ones.
Parenting is an art form, and just like any artist, we must learn from each brushstroke, each mistake. This episode provides a three-step process for responding to children's slip-ups in a way that builds trust and encourages learning. We tackle the intricate dance of communication, where curiosity leads and judgment takes a backseat, allowing our children to feel empowered rather than shamed. Role reversal becomes a tool, not just for understanding our kids but also for teaching them the value of empathy in their own interactions.
Lastly, we broach the complex issue of theft, emphasizing the need for ethical conversations from the sandbox to the courtroom. By engaging our children in discussions about morality, we prepare them for the larger stage of life where right and wrong are often shades of gray. It's here, through non-judgmental dialogue and positive assumptions, that we lay the foundations for a future of ethical decision-makers. Join us on this journey of parenting with purpose, and don't forget to subscribe for more insights that strengthen our resolve and confidence as the sculptors of tomorrow's adults.

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Next Episode

Why kids usually "prefer" one parent #021

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Ever felt like it's all on you and your kids ONLY wants you?
OR
Ever felt like, no matter what you do, you're always just second best in your child's eyes?
You're not alone. In this episode, we examine the emotional rollercoaster of the attachment hierarchy in families. Sharing my own experiences as a non-preferred parent, I peel back the layers of this complex dynamic.
As we traverse the spectrum of parenting challenges, from feeling like the backup to handling jealousy, you'll uncover strategies and reassurance that will redefine your approach to these sensitive situations.
Parenting is not a competition, yet it can certainly feel that way.
This episode sheds light on the evolutionary underpinnings of why children may gravitate towards one caregiver and how this is not an indictment of your parenting prowess. We'll navigate the tricky emotions that come with parental comparisons, offering insights into fostering secure attachments and empowering both preferred and non-preferred parents.
Then I address preferred parents and non-preferred parents directly and ask "What can you do, based on your role, to support your child and your partner?"
This was one of the most vulnerable episodes for me to record; I hope that you are encouraged and helped through listening!

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The Whole Parent Podcast - Picky Eaters (with @Kids.Eat.in.Color) #020

Transcript

Speaker 100:00:00.080

Just make it light , right , Because the more fun kids have , the more they relax . And when they're relaxed they're less likely to be anxious . And when they're less anxious , they're more likely to eat something . And they're watching you and they're having fun and you just ate this green bean in a really funny way . Maybe they want to do that too . Do not underestimate the powe