209 - Essential Oils for the Menstrual Cycle with Alice Nicholls

03/14/23 • 62 min

Do you use essential oils? Well after this episode you're going to know how to, to support your menstrual cycle. Join me and my amazing sister Alice Nicholls (https://www.instagram.com/thewholedaily) as we chat about all things essential oils. In This Episode: * How Alice was introduced to essential oils (5:31) * The evolution of Alice’s career educating others on essential oils (22:32) * Essential oils & the menstrual cycle (28:43) * Alice’s favourite oil to diffuse (34:02) * The oils for while menstruating (35:47) * Essential oils for pre-menstruation (47:39) * What Alice wishes she knew when she began menstruating (57:32) Get the full complete show notes, here: www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: www.instagram.com/wellsome_jemalee/ WEBSITE: www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

Previous Episode

208 - Embodying your Feminine in a Patriarchal World with Kerrie Louise

Join Kerrie Louise (https://www.instagram.com/kerrielouise) and I, as we chat about embodying our femininity in this patriarchal world, what tantra is, somatic healing, patriarchal conditioning, history of the patriarchy, taking self-responsibility, how we can embody our femininity, and so much more. In This Episode: * How Kerrie became interested in the feminine arts (5:08) * What is tantra? (8:19) * What is somatic healing? (13:08) * Ways that we have been conditioned by the patriarchy (17:45) * The history of the patriarchy (27:18) * The problem with women embracing victimhood (36:28) * How to take self responsibility (45:13) * How to embody femininity (53:19) Get the full complete show notes, here: www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: www.instagram.com/wellsome_jemalee/ WEBSITE: www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

Next Episode

210 - Is Mold Affecting Your Hormones & Cycle with Bridgit Danner

Could mold be imbalancing your hormones and cycle? Listen as I am joined by the amazing Bridgit Danner (https://www.instagram.com/bridgit.danner). Since losing everything she had to toxic mold, Bridgit is passionate about educating others to prevent it from happening to them. In This Episode: * Bridgit's interest in the natural medicine space (04:54) * When Bridgit discovered her house had mold (10:46) * What is toxic mold? (19:46) * How does mold affect our cycle? (25:19) * How can we heal from mold? (32:45) * About Bridgit’s book and her 10 tips for detoxifying (45:20) Get the full complete show notes, here: www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: www.instagram.com/wellsome_jemalee/ WEBSITE: www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema