The Well Minded Podcast with Master Therapist Lynn Matti - 27. Willpower, Willingness and Motivation: How to Use All 3 to Make Lasting Change in Your Life.

27. Willpower, Willingness and Motivation: How to Use All 3 to Make Lasting Change in Your Life.

09/07/18 • 33 min

The Well Minded Podcast with Master Therapist Lynn Matti

Motivation is defined as the process that initiates, guides, and maintains goal-oriented behaviors. But what if we lack motivation and really need to change? Lynn answers that burning question.

Motivation is defined as the process that initiates, guides, and maintains goal-oriented behaviors. But what if we lack motivation and really need to change? Lynn answers that burning question.

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26. Why We Numb: The Top Reasons We Turn Off Our Emotions.

Learning to suppress or overly control our emotions has serious consequences. When we avoid our feelings, we tune out important clues as to who we are. We limit our capacity for self-understanding and fail to fully experience or shape our lives.

Next Episode

28. Awareness, Part 1 of 3: Creating Your Dream Life from the Inside Out.

Shine, Define and Realign Awareness, Insight and behavior change We all have the capacity, inner wisdom and intelligence to define and shape the world we live in. Not the big global village, but the everyday life we walk around in. Importantly, we have everything we need to achieve hope, harmony and happiness right inside our minds, bodies and souls.