Mindset Matters: The Holistic Approach to Overcoming Obesity

08/08/24 • 39 min

In this episode of the Well to Lead podcast, host Bobby Davis speaks with Kia Livingston, an expert in holistic weight loss and owner of Empowered Health Solutions. They discuss the importance of a comprehensive approach to chronic disease management, emphasizing the role of mental health and mindset. Kia shares her journey from loving science in middle school to becoming a registered nurse and nurse practitioner. The conversation highlights how stress and psychological factors often contribute to obesity and chronic conditions. Listeners are encouraged to adopt lifestyle changes and holistic wellness practices for better health outcomes.

Previous Episode

Unlock Wellness, Unlock Leadership: Introducing Well to Lead

Welcome to the Well to Lead podcast hosted by Bobby Davis. This wellness leadership podcast is designed to help you explore the dynamic connection between personal wellness and effective leadership. Whether you are a business executive, an inspiring leader, or passionate about personal development, this podcast will be your guide. We talk about the latest research, share inspiring stories, and provide practical strategies to integrate wellness into your leadership journey. Join us for a holistic and spiritual exploration of how a balanced approach to leadership can transform you and your team.

Next Episode

Unlocking Success: The Power of Mindset (trailer #1)

In this podcast episode, Bobby Davis announces the near-completion of his upcoming book, set to release by October 24. He shares an inspiring excerpt from Chapter 3 about the power of mindset. The passage emphasizes the importance of not allowing past failures to dictate present actions. By letting go of conditioned thought patterns, listeners can unlock their potential and achieve success. Bobby encourages the audience to see past setbacks as learning experiences and move forward with a renewed mindset.