Trauma Release Therapy - Karen Seltz
Explicit content warning
01/09/24 • 47 min
In this episode, Luis Hernandez interviews Karen Seltz, a trauma release coach. Karen shares her personal journey of overcoming trauma and addiction, and how she found healing through trauma release therapy. She emphasizes the importance of resolving underlying trauma to overcome addictive behaviors and shift one's identity. Karen also discusses the connection between trauma and mental health issues such as anxiety and depression. In the context of parenting, she advises parents to acknowledge their mistakes, apologize to their children, and create a safe space for open communication. Overall, Karen's story and insights highlight the power of trauma release therapy in transforming lives. In this conversation, Karen Seltz shares her wisdom on the importance of authenticity and vulnerability. She emphasizes that being authentic allows others to love and accept all aspects of who we are. Karen encourages people to ask themselves tough questions and be willing to share their truth with those who care about them. By doing so, she believes that we can create deeper connections and experience true love and acceptance.
Takeaways
- Trauma release therapy can help individuals overcome addictive behaviors by addressing underlying trauma.
- Resolving trauma can lead to an identity shift and a new perspective on life.
- Trauma release therapy can also be effective in treating mental health issues such as anxiety and depression.
- Parents can support their children's healing by acknowledging their mistakes, apologizing, and creating a safe space for open communication. Authenticity and vulnerability are key to experiencing true love and acceptance.
- Being authentic allows others to love and accept all aspects of who we are.
- Sharing our truth with those who care about us can lead to deeper connections.
- Practicing authenticity with the people we love is important for personal growth and connection.
Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation
Willow Ash Roofing - Roofing...
In this episode, Luis Hernandez interviews Karen Seltz, a trauma release coach. Karen shares her personal journey of overcoming trauma and addiction, and how she found healing through trauma release therapy. She emphasizes the importance of resolving underlying trauma to overcome addictive behaviors and shift one's identity. Karen also discusses the connection between trauma and mental health issues such as anxiety and depression. In the context of parenting, she advises parents to acknowledge their mistakes, apologize to their children, and create a safe space for open communication. Overall, Karen's story and insights highlight the power of trauma release therapy in transforming lives. In this conversation, Karen Seltz shares her wisdom on the importance of authenticity and vulnerability. She emphasizes that being authentic allows others to love and accept all aspects of who we are. Karen encourages people to ask themselves tough questions and be willing to share their truth with those who care about them. By doing so, she believes that we can create deeper connections and experience true love and acceptance.
Takeaways
- Trauma release therapy can help individuals overcome addictive behaviors by addressing underlying trauma.
- Resolving trauma can lead to an identity shift and a new perspective on life.
- Trauma release therapy can also be effective in treating mental health issues such as anxiety and depression.
- Parents can support their children's healing by acknowledging their mistakes, apologizing, and creating a safe space for open communication. Authenticity and vulnerability are key to experiencing true love and acceptance.
- Being authentic allows others to love and accept all aspects of who we are.
- Sharing our truth with those who care about us can lead to deeper connections.
- Practicing authenticity with the people we love is important for personal growth and connection.
Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation
Willow Ash Roofing - Roofing...
Previous Episode
Comfortable Being Uncomfortable - Dr. Cara Rabin
Dr. Cara Rabin shares her journey of overcoming anorexia and rebuilding her life. She discusses the struggles she faced in college, the impact on her education, and the challenges of seeking treatment. Dr. Rabin emphasizes the importance of determination and being comfortable with being uncomfortable in the recovery process. She also provides insights on how parents and loved ones can support individuals with eating disorders. Dr. Rabin's story serves as an inspiration for those facing similar challenges and highlights the resilience and strength required to overcome adversity. In this conversation, Cara Rabin discusses the importance of overcoming perfectionism and the negative impact it can have on one's well-being. She emphasizes the need to let go and not be a control freak, as it can lead to unhappiness. Additionally, Cara highlights the harmful effects of comparing oneself to others and offers advice on how to avoid this destructive habit.
Wayfinder Four:
- Hack = Getting up at 4 AM
- Favorite = Unaccustomed Earth by Jhumpa Lahiri
- Advice for Younger Self = Perfection will kill you
- What Keeps People From Being Happy = comparing yourself to others
Read this article to learn more about Cara's journey
Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation
Willow Ash Roofing - Roofing...
Next Episode
Giving Every Child What They Need - Allison Schecter
In this conversation, Luis interviews Allison Schechter, the founder of Baltimore Montessori Charter School. They discuss Allison's journey in education, the challenges and successes of starting a school, the impact on the community, and the importance of school choice and individualized learning. Other takeaways include:
- the importance of a clear vision, passion, and a team of people who believe in the mission.
- School choice and individualized learning are important for providing quality education to every child.
- Online education can be a valuable option for some students, allowing for flexibility and personalized learning.
- Living simply and focusing on meaningful connections can bring joy and fulfillment.
Wayfinder Four:
- Hack = Having a routine when things get chaotic.
- Favorite = Memoirs and historical fiction.
- Advice for Younger Self = Go out and explore. Follow your passions. Live simply.
- What Keeps People From Being Happy = Fear of making changes.
Contact - [email protected]
Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation
Willow Ash Roofing - Roofing...
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