Strength Training Inspiration: From MS to European Master's Champion with Kim Rahir
Explicit content warning
01/03/25 • 45 min
In this episode of The Wayfinder Show, host Luis Hernandez interviews Kim Rahir, a health coach for midlife women who shares her extraordinary journey of being diagnosed with MS in 2013 and winning a European Master's Weightlifting Championship. Kim discusses her shift from journalism to health coaching, emphasizing the importance of focusing on present moments and strength training. She provides advice on nutrition, overcoming mental barriers, and implementing effective strength training routines at home. Kim's story is a testament to resilience and finding purpose beyond adversity, as further elaborated in her TED Talk.
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Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation
Willow Ash Roofing - Roofing...
In this episode of The Wayfinder Show, host Luis Hernandez interviews Kim Rahir, a health coach for midlife women who shares her extraordinary journey of being diagnosed with MS in 2013 and winning a European Master's Weightlifting Championship. Kim discusses her shift from journalism to health coaching, emphasizing the importance of focusing on present moments and strength training. She provides advice on nutrition, overcoming mental barriers, and implementing effective strength training routines at home. Kim's story is a testament to resilience and finding purpose beyond adversity, as further elaborated in her TED Talk.
Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation
Willow Ash Roofing - Roofing...
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Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation
Willow Ash Roofing - Roofing...
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Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation
Willow Ash Roofing - Roofing...
The Wayfinder Show - Strength Training Inspiration: From MS to European Master's Champion with Kim Rahir
Transcript
When you help someone, like one of my clients, when she came to me, she was walking with a stick to get out of bed in the morning, and now she goes horse riding. And she just keeps saying, you helped me be myself again. That is rewarding. That is gratifying. This is something that gives you purpose, and it touches me more deeply than writing a good story. Writing a good story is fun, but this is purpose.
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