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The Wayfinder Show - Strength Training Inspiration: From MS to European Master's Champion with Kim Rahir

Strength Training Inspiration: From MS to European Master's Champion with Kim Rahir

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01/03/25 • 45 min

The Wayfinder Show

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In this episode of The Wayfinder Show, host Luis Hernandez interviews Kim Rahir, a health coach for midlife women who shares her extraordinary journey of being diagnosed with MS in 2013 and winning a European Master's Weightlifting Championship. Kim discusses her shift from journalism to health coaching, emphasizing the importance of focusing on present moments and strength training. She provides advice on nutrition, overcoming mental barriers, and implementing effective strength training routines at home. Kim's story is a testament to resilience and finding purpose beyond adversity, as further elaborated in her TED Talk.

Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: [email protected]

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

Please support this podcast by checking out our show sponsors:

MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation

Willow Ash Roofing - Roofing...

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Send us a text

In this episode of The Wayfinder Show, host Luis Hernandez interviews Kim Rahir, a health coach for midlife women who shares her extraordinary journey of being diagnosed with MS in 2013 and winning a European Master's Weightlifting Championship. Kim discusses her shift from journalism to health coaching, emphasizing the importance of focusing on present moments and strength training. She provides advice on nutrition, overcoming mental barriers, and implementing effective strength training routines at home. Kim's story is a testament to resilience and finding purpose beyond adversity, as further elaborated in her TED Talk.

Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: [email protected]

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

Please support this podcast by checking out our show sponsors:

MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation

Willow Ash Roofing - Roofing...

Previous Episode

undefined - Discover Free Government Resources with Matthew Lesko

Discover Free Government Resources with Matthew Lesko

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In this episode of The Wayfinder Show, host Luis Hernandez interviews Matthew Lesko, a renowned advocate for educating Americans about government programs and benefits. Lesko, known for his colorful TV infomercials and over 40 years of experience, discusses why leveraging available government resources can be more beneficial than traditional education paths. He emphasizes the abundance of free government money and resources available to help individuals start businesses, pay for education, and manage other financial needs. Lesko continues his mission through his community, Lesko Help, aiding thousands in accessing these funds. The conversation also explores the inefficiencies in the government system and provides actionable advice on how people can find and utilize these resources effectively.

Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: [email protected]

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

Please support this podcast by checking out our show sponsors:

MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation

Willow Ash Roofing - Roofing...

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undefined - Middle-Aged Men's Guide to Fitness with Brian Gryn

Middle-Aged Men's Guide to Fitness with Brian Gryn

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Brian is a health coach of 20 years who specializes in coaching middle-aged men on building strength and adopting sustainable healthy habits. Brian's holistic approach is informed by his extensive education in functional diagnostic nutrition, integrative nutrition, precision nutrition, and primal health. The discussion covers a wide range of topics, including the significance of strength training, the role of nutrition, the impact of stress, and the benefits of simple habits like walking. Brian delves into practical advice for starting small with health changes, the importance of protein, the debate on fasting, and misconceptions surrounding fad diets. This episode is packed with actionable insights tailored for middle-aged men aiming for long-term health and wellness.

Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: [email protected]

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

Please support this podcast by checking out our show sponsors:

MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation

Willow Ash Roofing - Roofing...

The Wayfinder Show - Strength Training Inspiration: From MS to European Master's Champion with Kim Rahir

Transcript

When you help someone, like one of my clients, when she came to me, she was walking with a stick to get out of bed in the morning, and now she goes horse riding. And she just keeps saying, you helped me be myself again. That is rewarding. That is gratifying. This is something that gives you purpose, and it touches me more deeply than writing a good story. Writing a good story is fun, but this is purpose.

Welcome to The Wayfinder Show wi

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