Nurturing Your Mental Health with Dr. Brian Arnold
Explicit content warning
02/07/25 • 49 min
Former guest Erika Preuss from Ola Kala Bags joins as the first guest co-host. Luis and Erika welcome Dr. Brian Arnold, an accomplished entrepreneur, speaker, and author of 'There Is No Tiger', to discuss strategies to combat anxiety and overthinking. Dr. Arnold shares his journey from coaching athletes to working in financial services and homeless services, and now, hosting the Journey to Freedom Podcast. The episode dives deep into Dr. Arnold's techniques rooted in mindfulness and cognitive behavioral methods to help individuals manage stress and navigate life's uncertainties. The discussion emphasizes the importance of consistency, having the right mentors, and focusing on personal growth. They also talk about Dr. Arnold's new book, 'The Decision Formula'.
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Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation
Willow Ash Roofing - Roofing...
Former guest Erika Preuss from Ola Kala Bags joins as the first guest co-host. Luis and Erika welcome Dr. Brian Arnold, an accomplished entrepreneur, speaker, and author of 'There Is No Tiger', to discuss strategies to combat anxiety and overthinking. Dr. Arnold shares his journey from coaching athletes to working in financial services and homeless services, and now, hosting the Journey to Freedom Podcast. The episode dives deep into Dr. Arnold's techniques rooted in mindfulness and cognitive behavioral methods to help individuals manage stress and navigate life's uncertainties. The discussion emphasizes the importance of consistency, having the right mentors, and focusing on personal growth. They also talk about Dr. Arnold's new book, 'The Decision Formula'.
Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation
Willow Ash Roofing - Roofing...
Previous Episode
From Sales Success to Wellness Warrior with Drewbie Wilson
Drewbie Wilson is a sales expert who has generated over $13 million in sales and lost over 100 pounds through mindset transformation. Drewbie shares his journey from a troubled past to becoming a best-selling author and successful brand builder. They discuss topics such as the importance of understanding client needs, differentiating between sales and marketing, leveraging social media for lead generation, and overcoming imposter syndrome. Drewbie offers practical advice for entrepreneurs and aspiring salespeople, emphasizing the need for curiosity, consistent content creation, and effective follow-up.
Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation
Willow Ash Roofing - Roofing...
Next Episode
The Ultimate Path to Forgiveness with Katharine Giovanni
Guest co-host, Stacy Hernandez, joins Luis as they welcome bestselling author and renowned speaker Katherine Giovanni. Katherine shares her profound insights on the power of forgiveness and intuition. Katherine, one of the original founders of the independent concierge industry and a stage 3 breast cancer survivor, talks about her transformative book 'The Ultimate Path to Forgiveness,' her personal struggles, and the importance of embracing intuition. Offering practical forgiveness techniques and sharing remarkable personal stories, Catherine's wisdom is a significant highlight of this conversation.
Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: [email protected]
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription.
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation
Willow Ash Roofing - Roofing...
The Wayfinder Show - Nurturing Your Mental Health with Dr. Brian Arnold
Transcript
In this day and age, you think of what are the tigers that are the threats in our life that will stop us, or we need a bodyguard, or we need somebody to stop us. And the tigers are our mind and our thoughts and the things that we put into and overthinking is one of those tigers that will stop us from achieving greatness will stop us from becoming the person that we need to be. Welcome to The Wayfinder Show with Luis Hernandez, where guests discuss the why and how of m
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