Comfortable Being Uncomfortable - Dr. Cara Rabin

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01/02/24 • 46 min

Dr. Cara Rabin shares her journey of overcoming anorexia and rebuilding her life. She discusses the struggles she faced in college, the impact on her education, and the challenges of seeking treatment. Dr. Rabin emphasizes the importance of determination and being comfortable with being uncomfortable in the recovery process. She also provides insights on how parents and loved ones can support individuals with eating disorders. Dr. Rabin's story serves as an inspiration for those facing similar challenges and highlights the resilience and strength required to overcome adversity. In this conversation, Cara Rabin discusses the importance of overcoming perfectionism and the negative impact it can have on one's well-being. She emphasizes the need to let go and not be a control freak, as it can lead to unhappiness. Additionally, Cara highlights the harmful effects of comparing oneself to others and offers advice on how to avoid this destructive habit.

Wayfinder Four:

Hack = Getting up at 4 AM
Favorite = Unaccustomed Earth by Jhumpa Lahiri
Advice for Younger Self = Perfection will kill you
What Keeps People From Being Happy = comparing yourself to others

Read this article to learn more about Cara's journey

Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: [email protected]

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

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Wayfinder Four:

Hack = Getting up at 4 AM
Favorite = Unaccustomed Earth by Jhumpa Lahiri
Advice for Younger Self = Perfection will kill you
What Keeps People From Being Happy = comparing yourself to others

Read this article to learn more about Cara's journey

Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: [email protected]

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

Please support this podcast by checking out our show sponsors:

Willow Ash Roofing - Roofing...

Previous Episode

Leveraging Relationships - Zachary Gray

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Zachary Gray shares his journey from personal training to real estate and how he scaled his business. He emphasizes the importance of building relationships and being honest with others. Zachary provides insights into his investment strategy and the value of cash-flowing properties. He also discusses the significance of goal-setting and open communication in personal and professional relationships. Zachary's advice to his younger self is to buy more real estate and always speak truthfully.

Takeaways:

Building relationships and partnerships are crucial for scaling a real estate business.
Investing in cash-flowing properties can provide stability and weather economic downturns.
Setting goals and openly communicating with others can lead to personal and professional growth.
Being honest and speaking truthfully is essential for happiness and success.

Wayfinder Four:

Hack = to-do lists on phone with notes app. Annual planning with wife
Favorite = The Go-Giver: A Little Story About a Powerful Business Idea
Advice for Younger Self = Buy more real estate and speak truthfully
What Keeps People From Being Happy = trying to appease others.

Contact = @the1099mindset (Insta)

Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: [email protected]

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

Please support this podcast by checking out our show sponsors:

Willow Ash Roofing - Roofing...

Next Episode

Trauma Release Therapy - Karen Seltz

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In this episode, Luis Hernandez interviews Karen Seltz, a trauma release coach. Karen shares her personal journey of overcoming trauma and addiction, and how she found healing through trauma release therapy. She emphasizes the importance of resolving underlying trauma to overcome addictive behaviors and shift one's identity. Karen also discusses the connection between trauma and mental health issues such as anxiety and depression. In the context of parenting, she advises parents to acknowledge their mistakes, apologize to their children, and create a safe space for open communication. Overall, Karen's story and insights highlight the power of trauma release therapy in transforming lives. In this conversation, Karen Seltz shares her wisdom on the importance of authenticity and vulnerability. She emphasizes that being authentic allows others to love and accept all aspects of who we are. Karen encourages people to ask themselves tough questions and be willing to share their truth with those who care about them. By doing so, she believes that we can create deeper connections and experience true love and acceptance.

Takeaways

Trauma release therapy can help individuals overcome addictive behaviors by addressing underlying trauma.
Resolving trauma can lead to an identity shift and a new perspective on life.
Trauma release therapy can also be effective in treating mental health issues such as anxiety and depression.
Parents can support their children's healing by acknowledging their mistakes, apologizing, and creating a safe space for open communication. Authenticity and vulnerability are key to experiencing true love and acceptance.
Being authentic allows others to love and accept all aspects of who we are.
Sharing our truth with those who care about us can lead to deeper connections.
Practicing authenticity with the people we love is important for personal growth and connection.

Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com
Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: [email protected]

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

Please support this podcast by checking out our show sponsors:

Willow Ash Roofing - Roofing...