EP 55: Intuitive Eating Model

04/27/21 • 34 min

Learn more about the Plant-Empowered Coaching Program HERE.
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If you’re over-dieting, and “INTUITIVE EATING” sounds appealing, yet daunting, you’re not alone!

In this episode of The Vegan Life Coach Podcast (following some fun storytelling involving skinny margaritas😉) we dive into our simple, 6-Step process for eating intuitively.

The “Intuitive Eating Model” has been a complete game-changer for our coaching clients. It allows you to feel confident about every food choice you make because you make those decisions CONSCIOUSLY (not based on your subconscious programming which runs on autopilot).

Get ready to forever change how you eat, in the most empowering way possible!

Full Show Notes Click HERE

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In this episode of The Vegan Life Coach Podcast (following some fun storytelling involving skinny margaritas😉) we dive into our simple, 6-Step process for eating intuitively.

Get ready to forever change how you eat, in the most empowering way possible!

Full Show Notes Click HERE

Previous Episode

EP 54: Aging and Veganism

Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLELISTEN ON SPOTIFY-----------------------

Aging... A touchy topic that we unravel, layer by layer, in this important episode of The Vegan Life Coach Podcast.

We break it down into two categories... Physical and Emotional.

We first talk about the physical effects of aging, and how you can use a healthy vegan lifestyle to slow the aging process. We then dive into the complexities involved with the emotional effects of aging, society’s role, and the tools that help people foster unconditional self-love, step into their power, and reinvent themselves at any age!

Full Show Notes Click HERE
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MORE SPECIAL LINKS TO CHECK OUT:
Ella's WebsiteSign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter
Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:
Podcast pageHogs & Kisses Farm Sanctuary

Next Episode

EP 56: Positive Thinking My A**

Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLELISTEN ON SPOTIFY-----------------------

The idea for the theme of this week’s episode came in the wake of Shye’s emergency spinal surgery.

It was one of the toughest, most emotionally exhausting weeks of my life, and I wasn’t sure I had the energy to record... Until the title, “Positive Thinking My A**” popped into my brain. And I knew Stephanie would have plenty of powerful insights on the topic of positive thinking culture she’d love to share.

We dive deep into the complexity of the term, “positive thinking,” and give strategies for not only making your own life-altering mindset shifts but also the best ways to help people you care about deal with sadness and grief.

Buckle up for this empowering episode of The Vegan Life Coach Podcast!