The Vegan Life Coach Podcast

Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
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Aging... A touchy topic that we unravel, layer by layer, in this important episode of The Vegan Life Coach Podcast.

We break it down into two categories... Physical and Emotional.

We first talk about the physical effects of aging, and how you can use a healthy vegan lifestyle to slow the aging process. We then dive into the complexities involved with the emotional effects of aging, society’s role, and the tools that help people foster unconditional self-love, step into their power, and reinvent themselves at any age!

Full Show Notes Click HERE
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MORE SPECIAL LINKS TO CHECK OUT:
Ella's WebsiteSign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter
Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:
Podcast pageHogs & Kisses Farm Sanctuary

LET'S CONNECT! 💝
Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan on Instagram HERE
Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out the Rise & Thrive Podcast HERETake on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.
Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLELISTEN ON SPOTIFY-----------------------

You likely know the definition of insanity... Doing the same thing over and over again, expecting different results. And for many of us, making resolutions that we inevitably break has been our pattern year after year.

So how about this year we stop the insanity and leap into 2022 from a new place of personal power together with "UNresolutions!" We recorded Episode 90 of The Vegan Life Coach Podcast with the intent to help you do just that.

Whether you want to go vegan, finally lose the weight and KEEP IT OFF, declutter your home, spend more time with your loved ones, volunteer more, or start your own business... Whatever your goals are, try our UNRESOLUTION strategy!
Full Show Notes Click HERE
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MORE SPECIAL LINKS TO CHECK OUT:
Ella's WebsiteSign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter
Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:
Podcast pageHogs & Kisses Farm Sanctuary

LET'S CONNECT! 💝
Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan on Instagram HERE
Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out the Rise & Thrive Podcast HERETake on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.
Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLELISTEN ON SPOTIFY-----------------------

Let's talk about JOY!

Following talk about my (Ella's) recent experience (intense!) surviving an ice bath, Stephanie dives into spectacular training on cultivating intentional joy...

We often look at ways to make our days happier by simply inverting what makes us unhappy. We spend time trying to minimize the impact of unhappiness.

Essentially, we ask ourselves, how can I prevent myself from becoming unhappy? That seems a little shortsighted when you consider how that negatively impacts us daily.

Yes, we can build resilience and coping mechanisms to deal with that impact, but that's not quite the same as being intentional about cultivating moments of joy, is it?

In this episode of The Vegan Life Coach Podcast, Stephanie and I posed powerful prompt questions to inspire you to cultivate intentional moments of joy in your life.

Listen and enjoy!
Full Show Notes Click HERE
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MORE SPECIAL LINKS TO CHECK OUT:
Ella's WebsiteSign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter
Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:
Podcast pageHogs & Kisses Farm Sanctuary

LET'S CONNECT! 💝
Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan on Instagram HERE
Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out the Rise & Thrive Podcast HERETake on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.
Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLELISTEN ON SPOTIFY-----------------------

Time for your daily dosing of self-coaching!
Training on Anxiety begins at 13:05.

Anxiety has been a relatively constant destination for much of Stephanie's life.

That fact is that as uncomfortable as excessive worry is, there have been periods in her life when it was actually more comfortable to be in an anxiety loop than to be out of one.

And if she were out of one, she would be worried about not being in one because that would somehow mean that she had missed something... She was late to the worry party... She was forgetting a key thing to worry about...She had missed the anxiety train.

Can you relate? Perhaps this shoe fits you, too...

In this special episode, after an update on Ella's exploration of cold exposure and the vegan dating scene, you'll discover powerful strategies to help you engage with the root cause of anxiety.

You'll be surprised how easy and practical these strategies are to implement!

Learn and Enjoy!
Full Show Notes Click HERE
-----------------------------------------------
MORE SPECIAL LINKS TO CHECK OUT:
Ella's WebsiteSign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter
Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:
Podcast page

LET'S CONNECT! 💝
Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan on Instagram HERE
Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out the Rise & Thrive Podcast HERETake on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.
Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLELISTEN ON SPOTIFY-----------------------

After some fun talk about random topics, from vegan hot chocolate, to doggie dental care, to Fireball (which took me back to college years), Stephanie and I dive into the focus of today’s podcast... Letting go.
We have #MantraMonday to start each week with intention at Vegan Life Coach Academy, and last week the mantra was all about letting go.

Stephanie wrote...

Today, take some time to think about what you have been carrying that has simply become too heavy. It is time to let go. Let go of expectations, self judgement, anxiety, and loneliness. It’s time to take a deep breath and enter into this week with the intention of letting go so that there is room for your growth and the new that your efforts and the universe are bringing to you!

There are so many different areas of our lives where there is cause to let go, so we’re breaking the subject down.

On today’s episode we focus on relationships.

Check out the thread that occurred in the comments of our VLCA #MantraMonday post (we’ve changed the names to protect our members’ privacy...

Maria: Thank you, I’m letting go of friendships that don’t serve my best self

Lilly: Ohhhh, I’ve been here. I’ve found this to be so hard when going through it and utterly liberating afterwards! Sending you strength!

Vickie: I've been there too, it's such a painful place to be and it has taken me a very long time, especially to accept how such a deep affection could be transformed into something else, comprehension, jealousy and hatred at times. I am not sure I have reached a place of forgiveness yet, but at least I don't feel so sad anymore.

Stephanie and I dive deep into the complexities of letting go of the people in our lives who are not lifting us up.

I share my personal experience with my own energy and perspectives shifting, and how this sparked the realization that I was no lo

LET'S CONNECT! 💝
Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan on Instagram HERE
Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out the Rise & Thrive Podcast HERETake on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.
Check out our coaching client testimonials HERE.