EP 52: The 5 Steps for Becoming a Healthy Vegan for Life

04/06/21 • 28 min

If you, or someone you know, is working on making the transition to not only a vegan lifestyle, but a HEALTHY vegan lifestyle, you will discover some powerful strategies that lead to true transformation in episode 52!
Full Show Notes HERE

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Previous Episode

EP 51: Dr. Elsa Spencer: A Fascinating Story of Passion & Resilience

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**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
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It isn’t often that I get a chance to talk with someone who’s been vegan for longer than I have!
Throughout my conversation with Dr. Elsa Spencer, plant-based nutrition professional and vegan activist, we bounced from how she became a vegan and her activism, to how she overcame childhood trauma and an eating disorder, to her favorite healthy brownie recipe.

Elsa’s expertise and authenticity is refreshing, and much of her story will resonate with our listeners (as it did for me) in powerful ways! Elsa reminds us of just how challenging life can be, and the beauty that can bloom from facing adversity.

I have no doubt you’ll find yourself as fascinated and inspired by Elsa’s story as I was! Enjoy :)

Full Show Notes

Next Episode

EP 53: All or Nothing

Most of our coaching clients describe themselves as “all or nothing” people, which is often revealed when we discuss their diet. The “cycle of self-sabotage” as we call it, involves taking “clean eating” to an extreme, restricting calories or cutting carbohydrates to a degree that is unsustainable until your willpower runs out and you overindulge, which turns into guilt and shame, which motivates you to restrict, and the cycle continues.

No more! We are helping you get a grip and discover how to create a way of eating and living that is SUSTAINABLE and gets you LONG-TERM results... We’re talking about a healthy and empowered vegan LIFESTYLE here!

Don’t get us wrong... going “all in” on being vegan is something different all together. Being vegan is about living in a way that does not support the suffering, death, and exploitation of any and all living beings.

Being vegan is about doing our part to make a positive impact on the world and protect our precious Planet. Being vegan is not about restricting food choices... It’s about celebrating the countless plant options, and making conscious and mindful CHOICES that serve us and other people and animals best!

We discuss it all, and offer actionable strategies to help you take your power back in this fun and informative episode.

Full Show Notes Click HERE
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Ella's WebsiteSign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter