EP 54: Aging and Veganism

04/20/21 • 28 min

Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
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Aging... A touchy topic that we unravel, layer by layer, in this important episode of The Vegan Life Coach Podcast.

We break it down into two categories... Physical and Emotional.

We first talk about the physical effects of aging, and how you can use a healthy vegan lifestyle to slow the aging process. We then dive into the complexities involved with the emotional effects of aging, society’s role, and the tools that help people foster unconditional self-love, step into their power, and reinvent themselves at any age!

Full Show Notes Click HERE
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We break it down into two categories... Physical and Emotional.

Previous Episode

EP 53: All or Nothing

Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
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Are you, or someone you love, an “All or Nothing” kind of person?

Most of our coaching clients describe themselves as “all or nothing” people, which is often revealed when we discuss their diet. The “cycle of self-sabotage” as we call it, involves taking “clean eating” to an extreme, restricting calories or cutting carbohydrates to a degree that is unsustainable until your willpower runs out and you overindulge, which turns into guilt and shame, which motivates you to restrict, and the cycle continues.

No more! We are helping you get a grip and discover how to create a way of eating and living that is SUSTAINABLE and gets you LONG-TERM results... We’re talking about a healthy and empowered vegan LIFESTYLE here!

Don’t get us wrong... going “all in” on being vegan is something different all together. Being vegan is about living in a way that does not support the suffering, death, and exploitation of any and all living beings.

Being vegan is about doing our part to make a positive impact on the world and protect our precious Planet. Being vegan is not about restricting food choices... It’s about celebrating the countless plant options, and making conscious and mindful CHOICES that serve us and other people and animals best!

We discuss it all, and offer actionable strategies to help you take your power back in this fun and informative episode.

Next Episode

EP 55: Intuitive Eating Model

Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLELISTEN ON SPOTIFY-----------------------

If you’re over-dieting, and “INTUITIVE EATING” sounds appealing, yet daunting, you’re not alone!

In this episode of The Vegan Life Coach Podcast (following some fun storytelling involving skinny margaritas😉) we dive into our simple, 6-Step process for eating intuitively.

The “Intuitive Eating Model” has been a complete game-changer for our coaching clients. It allows you to feel confident about every food choice you make because you make those decisions CONSCIOUSLY (not based on your subconscious programming which runs on autopilot).

Get ready to forever change how you eat, in the most empowering way possible!

Full Show Notes Click HERE

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MORE SPECIAL LINKS TO CHECK OUT:
Ella's WebsiteSign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter
Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:
Podcast pageHogs & Kisses Farm Sanctuary