The Lost Tapes Episode 6: What We Evolved To Do
Explicit content warning
05/19/22 • 39 min
In this episode we talk about evolution... not really, but we talk about the ridiculous nature of the current fitness industry believing we evolved to do a Bench Press or some other made up exercise.
We don't have any advertisements save for promoting our own products and services and those of our guests. Mobility Memberships and 12 Week courses are how we continue to fund our podcast work. We appreciate your support of all our work.
Find our Mobility Training products at:
http://www.theupgradeguys.com
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys
In this episode we talk about evolution... not really, but we talk about the ridiculous nature of the current fitness industry believing we evolved to do a Bench Press or some other made up exercise.
We don't have any advertisements save for promoting our own products and services and those of our guests. Mobility Memberships and 12 Week courses are how we continue to fund our podcast work. We appreciate your support of all our work.
Find our Mobility Training products at:
http://www.theupgradeguys.com
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys
Previous Episode
The Lost Tapes Episode 5: Real Mobility Training
You hear a lot of people calling just about everything Mobility Training, from Animal Flow to MovNat, but what is Mobility Training really? In 2019 we tried our best to articulate this a little bit for our audience.
Mobility training is specific and deliberate. The intention behind your mobility training has to be focused on and deliberated effect the parts involved with movement. If your joints don't move then you cannot move and it is as simple as that.
Learn more about Mobility Training with our FREE Intro to Mobility Training:
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys
Next Episode
Lost Tapes Episode 7: Coaching or Training
Sometimes people get in their feelings about using the term Coach to distinguish themselves from "Trainer". We think that the two words are not mutually exclusive. You can be one or the other, or both. At the end of the day, words matter. The way we use words matter and how we describe our practice, field or profession matters.
Find our Mobility Training products at:
http://www.theupgradeguys.com
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys
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