Reclaiming your Time and Attention

10/21/24 • 34 min

Are you constantly feeling overwhelmed by technology? In this episode, we challenge the assumption that constant connectivity is essential for modern life. Explore the impact of technology on mental health, relationships, and productivity.

Discover strategies for digital detox, setting boundaries, and finding balance. We'll delve into the concept of mindful technology use and how to cultivate a healthier relationship with screens. Understand how excessive technology use can affect mental health, relationships, and productivity. Learn practical tips for taking breaks from technology and establishing healthy boundaries around screen time.

Discover how to use technology with intention and awareness, reducing stress and improving focus. Explore strategies for regaining control over your digital habits and creating a more balanced and fulfilling life.

Have you got your tickets for the Unlearning Experience Retreat yet? Grab them today here

Have you got your tickets for the Unlearning Experience Retreat yet? Grab them today here

Previous Episode

How to Break Waves in Marine Careers with the Blaqmermaid, Londy Ngcobo.

Ever wondered what it takes to navigate the vast oceans, piloting massive ships through treacherous waters?

Join us as we embark on a thrilling journey with Captain Londy Ngcobo, a pioneering figure in the world of maritime navigation. Discover how Captain Ngcobo overcame challenges and shattered glass ceilings to become a leader in the maritime industry. Learn about the significance of diversity in maritime and how it can contribute to a more inclusive and equitable industry.

Explore the latest trends and innovations shaping the future of maritime navigation and the challenges and opportunities ahead. Discover Captain Ngcobo's passion for empowering young people to pursue careers in the sea and her efforts to promote education and training in the field.

Connect with Londy: Linkedin: https://za.linkedin.com/in/londy-ngcobo-blaqmermaid-999401a7, IG: @blaqmermaid, FB: https://www.facebook.com/blaqmermaid/ THE UNLEARNING EXPERIENCE RETREAT, TICKETS ON SALE NOW

Next Episode

Optimising your nervous system with Colleen Wilson

Are you tired of feeling stuck or unfulfilled? Explore the powerful connection between your mind and body. With Colleen Wilson, a transformation consultant and coach, we dive deep into the fascinating world of the nervous system.

Discover powerful tools to help you unlock your true potential, overcome limiting beliefs, and create a life of purpose and fulfillment. In this episode, we talk about how these powerful tools can help you:

Discover how self-awareness and understanding your Enneagram type can unlock your hidden strengths and talents. Learn how the nervous system responds to stress and how you can cultivate resilience to overcome life's obstacles. Understand the impact of your Enneagram type on your interactions with others and discover strategies for building stronger connections.

Connect with Colleen: https://za.linkedin.com/in/colleen-wilson,

IG: https://www.instagram.com/colleen_wilson_contemplative/,

FB: https://www.facebook.com/colleenwilsoncoach/

THE UNLEARNING EXPERIENCE RETREAT TICKETS ON SALE NOW