65 - Are You Bored of Training? & Overcoming The Winter Blues, All or Nothing, Having Fun and Our Tips For Time-Poor Mums!
07/29/24 • 37 min
Hey! It's Raquel and Steph - we are officially teaming up in The Female Health Show to discuss all things from health, fitness, pain management, life and business. This episode we deep dived into Overcoming the Winter Blues, here in Melbourne, it's cold as ice and some of our clients have inspired this episode.
We discuss many things including:
- Steph's re-brand
- The current themes of our clients
- Motivation and Comfort Eating
- Losing your why
- Social media and comparison
- Our tips
- All or nothing
- Having fun
- Tunnel vision
- Feeling good about everything isn't true
- Being bored
- Habit Stacking
- Tips for time-poor mums
We hope you enjoyed this episode as much as we loved recording it!
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
Hey! It's Raquel and Steph - we are officially teaming up in The Female Health Show to discuss all things from health, fitness, pain management, life and business. This episode we deep dived into Overcoming the Winter Blues, here in Melbourne, it's cold as ice and some of our clients have inspired this episode.
We discuss many things including:
- Steph's re-brand
- The current themes of our clients
- Motivation and Comfort Eating
- Losing your why
- Social media and comparison
- Our tips
- All or nothing
- Having fun
- Tunnel vision
- Feeling good about everything isn't true
- Being bored
- Habit Stacking
- Tips for time-poor mums
We hope you enjoyed this episode as much as we loved recording it!
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
Previous Episode
64 - Are You Living in Your Masculine Energy? How To Thrive in the Feminine Energy!
Amy returns to the podcast for such an incredibly grounding conversation about feminine and masculine energy. From her high performance coaching background to a new mother the transition is like comparing apples and oranges.
Completely different - yet, being able to recognise how the masculine and feminine energy can be incorporated in life is important to recognise.
- Amy's Healing
- What is Feminine & Masculine energy?
- The Sea-Saw effect
- 'Miss Independent'
- Structure, Discipline & Freedom
- How to Incorporate the Freedom without 'falling off plan'
- Go Go Go Mindset
- Awareness
- Physique versus. Long Term Success
- I Am Enough
- Healthy Masculine
- How Amy is Setting Up Her Motherhood
Get in touch with Amy
Email: [email protected]
Website: https://www.thefeminineconnection.me/
Instagram: @thefeminineconnection
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
Next Episode
66 - The HIDDEN Benefits of Investing In a Coach & How to Pick The Right One For You
We're back with another episode and today we're discussing the hidden benefits of having a coach!
We hope this episode inspires you and gives you an insight into how having a coach can facilitate so much more growth than doing it all on your own and it's not us yapping about your spending money.
We discuss so many things in this episode
- Obvious Reasons
- Reframing it "Investing vs. Expense"
- Results
- Not So Obvious Reasons
- Mindset Shifts You Don't See
- There's More to Your Goal Than Weight Loss
- Quality of Life
- Pain-Management
- Relationship Quality
- Picking The Right Coach/Practitioner for you and How to Spot Red Flags
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
If you like this episode you’ll love
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