The Unfiltered Health Podcast

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Unlock the secret to transforming your mindset and achieving lasting weight loss with insights from Raquel and Steph. Discover how shifting from a victim mentality to a creator mindset can be a game-changer in your fitness journey. We delve into the common obstacles people face, like waning motivation and unrealistic expectations, and share empowering anecdotes and strategies to inspire you to embrace change at any age.
Stress management is a pivotal topic, especially for menopausal women battling weight gain due to hormonal changes. We explore the impact of stress on productivity and appetite, and how it can lead to unhealthy habits like stress-eating. Learn effective relaxation techniques and the importance of community support to combat stress and foster better well-being. Personal stories highlight the value of connections and external help in alleviating isolation and enhancing health.
Reframing your relationship with food is crucial for positive change. We discuss breaking free from negative eating habits by understanding personal triggers and making informed dietary choices. Join us to explore these transformative mindset shifts and set the stage for your success.

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Send us a text

What if embracing your vulnerabilities could redefine your path in business? Our latest episode unpacks the memorable Redefine Event, where we joined like-minded business owners to share candid discussions about the industry's triumphs and setbacks. This isn't your typical conference recap—it's an honest exploration of how a space of openness and mutual understanding can empower us to confront and manage the universal struggles we face in our professional journeys. We left the event with fresh perspectives on reinforcing what works and bravely questioning what doesn't, a testament to the power of community and connection.
Our personal stories underscore how communities can act as powerful support systems during challenging times, emphasizing mutual growth and resilience as pivotal business strategies.
Lastly, we delve into the transformative power of risk-taking and self-reflection, inspired by the remarkable Sally. Her probing questions challenge us to align our actions with our values, pushing us beyond our comfort zones. We also share our journey with public speaking, exploring the adrenaline rush of shedding fears and connecting authentically with an audience. With Bec's lively energy and insights into making business both fun and fearless, we explore how embracing risk can lead to exceptional growth.
Join us as we reflect on these valuable lessons and gear up to finish the year with empowerment and excitement for what's ahead.

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Send us a text

Ever wondered why your workout might not be hitting its peak? It could all boil down to the often overlooked warm-up. Join us as Steph and I unpack the essential aspects of warming up, dismissing myths about their need to be lengthy or complex. Learn how to tailor your warm-up to fit your personal needs using the principle of auto-regulation, and discover the art of balancing specific and non-specific exercises for optimum readiness. We delve into mental prep too, because getting your head in the game is half the battle won. Whether you're grappling with stiffness or aiming for a boost in mobility, our insights will help you craft a warm-up that’s as flexible and dynamic as your goals.
Switching gears, we spark a lively debate on the age-old question of cooldowns. Are they a critical finish to your workout or just an overrated step in the routine? Tune in to hear our differing views and decide for yourself. From the benefits of dynamic versus static warm-ups to Steph’s personal, no-frills routine, we challenge the conventional and embrace a personalized approach to fitness. Plus, get a sneak peek at our upcoming episode where we tackle the mighty deadlift. Whether you're a new gym-goer or a fitness veteran, this episode is packed with tips and debates to elevate your exercise game.

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Send us a text

Winning the Myotherapist of the Year Award was not just a personal triumph for Steph but a beacon of innovation and dedication in myotherapy. Join us as she shares how this recognition has fueled her passion for promoting holistic approaches that transcend traditional methods. Meanwhile, Raquel recounts her journey of transforming a toxic work environment into a nurturing space for growth and positivity, underscoring how bold decisions can pivot our paths toward success.
Running a business is a rollercoaster of emotions, and we lay bare the struggle of separating personal identity from professional endeavors. From hiring our first team member to the anticipated stress of the "silly season," our conversation meanders through the challenges of letting go and learning to trust. The season's social events are a reminder of the importance of viewing the business as a separate entity, fostering personal growth and balance.
The end of the year is a time for reflection and setting intentions, and we explore how choosing a "word for the year" can guide personal goals and motivation. As work priorities clash with health routines during the festive season, we discuss the importance of self-compassion and realistic expectations. By sharing practical tips and personal anecdotes, we aim to inspire a balanced approach to maintaining health goals amidst life's busy moments.

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Send us a text

What if the deadlift, often viewed with skepticism, is actually key to unlocking your fitness potential? Join us as we tackle the myths and misconceptions that surround this misunderstood exercise. By comparing it to everyday actions like picking up a box, we highlight its inherent simplicity and offer reassurance to those hesitant about incorporating deadlifts into their routines. Our discussion sheds light on the importance of proper form and technique, ensuring you engage the right muscles like the hamstrings, quads, core, and the thoracic region, to prevent undue lower back strain.
Discover how deadlifts can transform your fitness journey by strengthening your entire body and enhancing stability, mimicking real-life lifting situations. We'll address the common misconception that post-exercise soreness signals harm, and emphasize the value of gradual reconditioning, drawing parallels with the process of resuming running after a break. Balance and variety are pivotal, and we guide you on how to master movements safely through repetition, ultimately making deadlifts a rewarding addition to your fitness repertoire.
For those with specific concerns such as spinal pathology or vertigo, we provide thoughtful considerations and alternative exercises to suit individual needs. The episode underscores the significance of listening to your body and seeking personalized advice as you progress. By sharing personal stories and answering listener questions, we invite you to engage with our community and confidently navigate your unique fitness journey.

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes