The Unfiltered Health Podcast
Raquel Ramirez / Stephanie Abu Awad
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
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Top 10 The Unfiltered Health Podcast Episodes
Goodpods has curated a list of the 10 best The Unfiltered Health Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Unfiltered Health Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Unfiltered Health Podcast episode by adding your comments to the episode page.
31 - Powerlifting; how lifting heavy S#*T has been part of my self-love journey, what it is and my comp day details!
The Unfiltered Health Podcast
02/19/21 • 25 min
Powerlifting, something I found when I needed it most and I didn't even know. It's now part of who I am, I don't know who I am if I can't squat, bench and deadlift!
Powerlifting has changed my outlook of myself and how I see my body. It's been incredibly empowering for me in body confidence, mental grit i.e. resilience and it’s changed how I perceive my ability to do something - I know I can do anything I set my mind to.
It's also been incredible for my female clients, it's such a useful tool that unknowingly lifting heavy makes them feel powerful and love themselves more for it. Not to mention they get excited to train, they don't drag themselves to the gym unless it's ya know, ... period week (us females can relate!).
Powerlifting is special to me and I've grown to realise that more and more of late being back in the gym after the 7 month lockdown here in Melbourne 2020.
I will compete in my second powerlifting comp February 20th 2021 and looking to hit some big numbers and a total of over 300kg... I'm SO EXCITED! BRING IT.
Stay tuned on my socials @raquelfitpt for powerlifitng comp updates!
I hope you enjoy this episode!Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
@raquelfitpt
@thefemalehealthshow
This is for information purposes only, the advice in this episode is for general purposes only.
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
14 - Binge eating: how to heal your relationship with food (my 5, personal and experienced tips)
The Unfiltered Health Podcast
10/01/20 • 30 min
Binge eating is a huge, often under the radar and complex issue and majority of women I meet have some form of food relationship issue they're battling!
Binge eating is a learnt behaviour and something we often internalise. I silently suffered with this issue going through binge, restrict, guilt, motivation REPEAT cycle for many years and I talk about it in brief and what it was like for me throughout in little snippets.
I love to educate and empower women to take their freedom back with food and within this episode there's plenty of gold nuggets to take home and start.
This is by no means a rule book, it's my own experience that I'm more than happy to share. I'm so grateful that my food battles have healed and I no longer am controlled by food.
I explore the most common themes of food issues clients come to see me with AND my 5 tips on how to heal your relationship on your own.
If you think someone you know would benefit from this open discussion please don't hesitate to share it with them.
#bingeeating #mentalhealth #healthandnutrition #femalecoach #bodyimage
This episode is for information purposes only. Share with someone who needs to hear this!
@raquelfitpt
@thefemalehealthshow
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
11 - Expectations are soul sucking and holding you back from the life you want
The Unfiltered Health Podcast
09/17/20 • 10 min
Sign up to my email list to receive latest news via my website! raquelfitpt.com
Expectations to me, sit comfortably with comparison, unrealistic goal setting and how much we consume of other people’s perfect content on social media - which doesn’t motivate us or help our self esteem sometimes.
How much time have you wasted scrolling and comparing your body to someone you think is gorgeous, perfect, amazing and maybe you’re even looking for flaws?
Also I think expectations whether we created them ourselves or feel we have to meet the expectations of someone like a boss, a parent, a friend, a partner - carry a lot of weight on our shoulders.
If they go unchallenged and unchecked you will be faced with crippling body dysmorphia and a lot of self manifested pressure.
Everyone is different, which is why no-one can do the same plan and have the same outcome.
Don’t be attached to the ideas of your 6 year old self
Don’t be attached to timelines you saw on the internet for 20 to 30 year olds
Don’t be attached to social media.PERIOD.
They stop us from living at our highest self in the present.
Slide into my DMs if you loved this episode!
@raquelfitpt
@thefemalehealthshow
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
79 - The Key to Accelerated Recovery from Injury
The Unfiltered Health Podcast
11/21/24 • 34 min
What if your mindset could be the missing piece in accelerating your injury recovery? Join us for a compelling discussion on why some recoveries seem to stall and how your approach might be the key to breaking through. We promise you'll walk away with actionable insights on the common roadblocks of injury recovery, such as the overlooked importance of a solid rehabilitation commitment and the impact of proper guidance.
In this episode, we uncover the secrets to optimizing your healing process. Discover the potential of BPC-157 and how whole-body healing, including proper nutrition and lifestyle adjustments, can make a world of difference. Learn from a fascinating case study of a determined soccer player whose intense training regimen inadvertently led to injury, and find out how re-evaluating lifestyle choices can prevent future setbacks. We emphasize the need for respecting your body's unique anatomy and understanding functional movements to enhance your physical resilience.
Finally, we shift focus to the power of mindset in the recovery journey. Hear how balancing training with rest can dramatically enhance your performance and overall well-being. We challenge the misconception that more is always better and highlight how a positive outlook, coupled with realistic expectations, can be a game-changer for recovery, especially with long-term injuries like ACL tears. Celebrate progress over perfection with us and discover how a simple shift in perspective can energize not only your recovery but other life goals as well.
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
65 - Are You Bored of Training? & Overcoming The Winter Blues, All or Nothing, Having Fun and Our Tips For Time-Poor Mums!
The Unfiltered Health Podcast
07/29/24 • 37 min
Hey! It's Raquel and Steph - we are officially teaming up in The Female Health Show to discuss all things from health, fitness, pain management, life and business. This episode we deep dived into Overcoming the Winter Blues, here in Melbourne, it's cold as ice and some of our clients have inspired this episode.
We discuss many things including:
- Steph's re-brand
- The current themes of our clients
- Motivation and Comfort Eating
- Losing your why
- Social media and comparison
- Our tips
- All or nothing
- Having fun
- Tunnel vision
- Feeling good about everything isn't true
- Being bored
- Habit Stacking
- Tips for time-poor mums
We hope you enjoyed this episode as much as we loved recording it!
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
70 - Women's Health Week Sept 2 to 6; Breaking the Stigma Around Menstrual Health
The Unfiltered Health Podcast
09/04/24 • 50 min
Ever wondered why your menstrual cycle feels like a mystery? In our special Women's Health Week episode, we break down the intricacies of menstrual health, starting with the fundamental question: what is a period? We'll walk you through the phases of the menstrual cycle and emphasize that 'normal' varies widely among individuals. Learn the factors influencing cycle lengths and why it’s crucial to seek professional advice if your cycle seems off. We also highlight the importance of open conversations to dismantle the stigma surrounding menstrual health.
Discover how tracking your energy and symptoms can be a game-changer for managing your menstrual cycle. Hormonal fluctuations can impact your energy levels and susceptibility to injury, making adjustments to physical activity essential. We explore the benefits of using apps to track cycles, offering valuable insights into patterns of energy, mood, and pain. Personal stories from our hosts bring to life the common experiences of fatigue, hunger, and mood swings, reinforcing the importance of listening to your body and making informed adjustments.
Lastly, we delve into strategies for managing menstrual symptoms and the interconnectedness of the body's systems. Chronic stress and its effects on the hypothalamic-pituitary-gonadal (HPG) and hypothalamic-pituitary-adrenal (HPA) axes can exacerbate conditions like IBD and IBS. Listen as we share our frustrations and triumphs in dealing with chronic pain and navigating the healthcare system. From practical tips to heartfelt personal anecdotes, this episode aims to empower you to take control of your menstrual health and advocate for comprehensive medical care.
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
52 - Client Diaries: Chelsea; Managing Her Mindset, Eating More Food, It's OKAY to Rest
The Unfiltered Health Podcast
05/17/22 • 42 min
Hey, it's been a while!
Welcome to the Client Diaries series of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some of their pains. RELATABLE AF I say!
My clients bring so much inspiration to my podcasts and I thought WHY NOT actually get some of them on the show who can share their own experiences with training and health with you that I know you also struggle with too.
Some of the things we talk about:
- Her Fitness Journey
- Yo-Yo Mindset
- Social Pressures to look a certain way
- Motivation ?! It Doesn't Last and How to Manage it When it Gets Low
- Not Wanting to Live Life SICK
- Gaining Strength = Looking After Yourself & The Potential You Have
- Loving Yourself More Often and Consistently because of Training
- Trusting a Personal Trainer (again)
- It's OKAY to REST
- A Story: How Eating More Food was a STRUGGLE
- Going On Your Own Too Soon, Are You ACTUALLY Ready?
- No One Is Going To Save you, It's Okay to Have Help
- What Are Your Priorities?
- Permission to Be Uncomfortable in Unfamiliar Environments
- Focus On Yourself, No One is Watching You!!!
- 8-Week Challenges Still Suck / Instant Gratification is Not Satisfying Long Term
Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Tik Tok: @raquelfitpt
This is for information purposes only, the advice in this episode is for general purposes only.
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
30 - Healthy conversations; making friends as adults, toxic people, pain is pivotal, dating yourself first with Kara Schenk.
The Unfiltered Health Podcast
02/05/21 • 76 min
Healthy conversations with the ever so wise and lovely Kara - we cover all sorts of topics in this one like;
- stereotypes and the rabbit hole
- chasing who you want to be won't get you there faster
- uncomfortable situations are facilitators of change
- pain is good sometimes
- how disconnected we are to each other as humans
- the importance of eye contact
- making friends as adults
- dating yourself first
- how to talk to toxic people
- who is a narcissist
- your reach has the ability to positively or negatively influence those around you
And so much more.
It is a bit glitchy sometimes due to the internet connection but it fixes itself quickly!
Pause and come back to the episode the juicy stuff is the entire way through!
Lastly, people don't like having uncomfortable conversations - this is normal, so we wanted to have this conversation so you can navigate your own life a little easier with our healthy conversation around this general life stuff!
Find Kara on Instagram:
@justschenky
Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
@raquelfitpt
@thefemalehealthshow
This is for information purposes only, the advice in this episode is for general purposes only.
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
5 - What does competing really involve? My experience (PART 1)
The Unfiltered Health Podcast
08/16/20 • 23 min
PART 1 - Before and During my bikini comp experience.
In 2018 I did a bikini comp, I prepped for 5 months and the experience has left me with a complete different mindset and attitude to life! I hated it and loved it, I don't regret anything it was the best challenge I pushed myself to do!
PART 2 will be posted soon on POST COMP and CONSIDERATIONS TO TAKE INTO ACCOUNT.
AS PROMISED - QUESTIONS FOR YOU TO ANSWER AT END OF THIS PODCAST
Your reasons why?
What are you willing to REALLY sacrifice?
- Time with kids
- Socialising with friends
- Alcohol
- Putting money towards competing over house, holidays or fun activities
Will alcohol be hard to give up?
Are you aware your mood and libido will decrease?
Are you able and willing to spend thousands of dollars on this process? (which I will detail more in episode 2)
What’s your current nutrition like?
And have you meal prepped before? and do you understand portion sizes?
Are you a binge eater?
What’s your work commitments like?
Do you have a regular period? I.e not spotting for days before and after?
Are you aware you may lose it for a period of time AND you may need to work with specialists to gain it back? If you do...
Training wise:
Do you currently train 4 - 5 days per week?
What type of training are you doing?
Do you have experience lifting weights?
Are you able to do upwards of 10k steps everyday?
Do you have support networks around you that are understanding and empathetic towards your process? (partner, family, friends, work)
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
75 - Deadlifting; Practical Tips for Safe and Effective Deadlifts
The Unfiltered Health Podcast
10/13/24 • 41 min
What if the deadlift, often viewed with skepticism, is actually key to unlocking your fitness potential? Join us as we tackle the myths and misconceptions that surround this misunderstood exercise. By comparing it to everyday actions like picking up a box, we highlight its inherent simplicity and offer reassurance to those hesitant about incorporating deadlifts into their routines. Our discussion sheds light on the importance of proper form and technique, ensuring you engage the right muscles like the hamstrings, quads, core, and the thoracic region, to prevent undue lower back strain.
Discover how deadlifts can transform your fitness journey by strengthening your entire body and enhancing stability, mimicking real-life lifting situations. We'll address the common misconception that post-exercise soreness signals harm, and emphasize the value of gradual reconditioning, drawing parallels with the process of resuming running after a break. Balance and variety are pivotal, and we guide you on how to master movements safely through repetition, ultimately making deadlifts a rewarding addition to your fitness repertoire.
For those with specific concerns such as spinal pathology or vertigo, we provide thoughtful considerations and alternative exercises to suit individual needs. The episode underscores the significance of listening to your body and seeking personalized advice as you progress. By sharing personal stories and answering listener questions, we invite you to engage with our community and confidently navigate your unique fitness journey.
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
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FAQ
How many episodes does The Unfiltered Health Podcast have?
The Unfiltered Health Podcast currently has 88 episodes available.
What topics does The Unfiltered Health Podcast cover?
The podcast is about Health & Fitness, Health And Fitness, Mental Health, Fitness and Podcasts.
What is the most popular episode on The Unfiltered Health Podcast?
The episode title '63 - Calorie Deficits & Falling In Love With What Works For You ft. Kiara' is the most popular.
What is the average episode length on The Unfiltered Health Podcast?
The average episode length on The Unfiltered Health Podcast is 30 minutes.
How often are episodes of The Unfiltered Health Podcast released?
Episodes of The Unfiltered Health Podcast are typically released every 7 days, 4 hours.
When was the first episode of The Unfiltered Health Podcast?
The first episode of The Unfiltered Health Podcast was released on Aug 3, 2020.
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