14 - Binge eating: how to heal your relationship with food (my 5, personal and experienced tips)
10/01/20 • 30 min
Binge eating is a huge, often under the radar and complex issue and majority of women I meet have some form of food relationship issue they're battling!
Binge eating is a learnt behaviour and something we often internalise. I silently suffered with this issue going through binge, restrict, guilt, motivation REPEAT cycle for many years and I talk about it in brief and what it was like for me throughout in little snippets.
I love to educate and empower women to take their freedom back with food and within this episode there's plenty of gold nuggets to take home and start.
This is by no means a rule book, it's my own experience that I'm more than happy to share. I'm so grateful that my food battles have healed and I no longer am controlled by food.
I explore the most common themes of food issues clients come to see me with AND my 5 tips on how to heal your relationship on your own.
If you think someone you know would benefit from this open discussion please don't hesitate to share it with them.
#bingeeating #mentalhealth #healthandnutrition #femalecoach #bodyimage
This episode is for information purposes only. Share with someone who needs to hear this!
@raquelfitpt
@thefemalehealthshow
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
Binge eating is a huge, often under the radar and complex issue and majority of women I meet have some form of food relationship issue they're battling!
Binge eating is a learnt behaviour and something we often internalise. I silently suffered with this issue going through binge, restrict, guilt, motivation REPEAT cycle for many years and I talk about it in brief and what it was like for me throughout in little snippets.
I love to educate and empower women to take their freedom back with food and within this episode there's plenty of gold nuggets to take home and start.
This is by no means a rule book, it's my own experience that I'm more than happy to share. I'm so grateful that my food battles have healed and I no longer am controlled by food.
I explore the most common themes of food issues clients come to see me with AND my 5 tips on how to heal your relationship on your own.
If you think someone you know would benefit from this open discussion please don't hesitate to share it with them.
#bingeeating #mentalhealth #healthandnutrition #femalecoach #bodyimage
This episode is for information purposes only. Share with someone who needs to hear this!
@raquelfitpt
@thefemalehealthshow
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
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Subscribe and you can find me and the show here
@thefemalehealthshow
@raquelfitpt
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
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@raquelfitpt
@thefemalehealthshow
Contact The Unfiltered Health Podcast
- DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
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