09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year
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11/14/23 • 87 min
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Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
Get more resources + information from Gary here: https://linktr.ee/thegarybrecka
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Want to know how to stay at the top of your game over a prolonged period of time? Today we have two time Grammy nominated producer DJ electric electronic dance music entrepreneur, and founder of the trendsetting record label events lifestyle company, Steve Aoki on the podcast. He is such an interesting individual as an artist, entrepreneur and biohacker. In this episode we get a real behind the scenes look at what he does to stay in optimal shape while he’s on the road, what technology he uses to track his progress, why he treats himself like an athlete, and what the high feels like performing in front of a crowd. Steve also walks us through how he has created the unique experience as an entertainer that has him dominating a competitive industry, and what it looked like doing a show for 5 people before he became the Steve Aoki you see today. Tune in for what being an Ultimate Human looks like for Steve, and the collaborations he’s excited for in the future as he will continue to run at this winners pace and feel great doing it.
06:00 How intellectual curiosity drives innovation and success.
09:00 What is the potential of turning science fiction into reality?
15:08 The Guinness World record Steve won.
23:00 How do you maintain peak performance in a high-intensity career on the road?
26:30 What the high feels like being in front of a crowd.
37:15 Challenges of the musician’s lifestyle including maintaining a touring lifestyle.
40:30 Steve Aoki’s meditation practices and devices he uses for tracking progress.
44:45 How to track and biohack your sleep.
51:15 What is unique about the DJ community and how they support each other.
54:45 How has biohacking impacted your career?
57:15 The shift from identifying as a DJ to Entertainer and how entertaining the crowd has changed over the years.
01:06:00 Are there any artists you would love to collaborate with?
01:15:00 How Steve tests new songs on live crowds.
01:17:15 What are you excited about?
Follow Steve Aoki: @steveaoki
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
Get more resources + information from Gary here: https://linktr.ee/thegarybrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
Want to know how to stay at the top of your game over a prolonged period of time? Today we have two time Grammy nominated producer DJ electric electronic dance music entrepreneur, and founder of the trendsetting record label events lifestyle company, Steve Aoki on the podcast. He is such an interesting individual as an artist, entrepreneur and biohacker. In this episode we get a real behind the scenes look at what he does to stay in optimal shape while he’s on the road, what technology he uses to track his progress, why he treats himself like an athlete, and what the high feels like performing in front of a crowd. Steve also walks us through how he has created the unique experience as an entertainer that has him dominating a competitive industry, and what it looked like doing a show for 5 people before he became the Steve Aoki you see today. Tune in for what being an Ultimate Human looks like for Steve, and the collaborations he’s excited for in the future as he will continue to run at this winners pace and feel great doing it.
06:00 How intellectual curiosity drives innovation and success.
09:00 What is the potential of turning science fiction into reality?
15:08 The Guinness World record Steve won.
23:00 How do you maintain peak performance in a high-intensity career on the road?
26:30 What the high feels like being in front of a crowd.
37:15 Challenges of the musician’s lifestyle including maintaining a touring lifestyle.
40:30 Steve Aoki’s meditation practices and devices he uses for tracking progress.
44:45 How to track and biohack your sleep.
51:15 What is unique about the DJ community and how they support each other.
54:45 How has biohacking impacted your career?
57:15 The shift from identifying as a DJ to Entertainer and how entertaining the crowd has changed over the years.
01:06:00 Are there any artists you would love to collaborate with?
01:15:00 How Steve tests new songs on live crowds.
01:17:15 What are you excited about?
Follow Steve Aoki: @steveaoki
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
08. Grounding | Ultimate Human Short
Check out the Pulse Electromagnetic Field Mat mentioned in this episode -
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
Get more resources + information from Gary here: https://linktr.ee/thegarybrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
Let’s talk about one of most beneficial things you can do for a state of optimal health - grounding! So many people have accepted symptoms like brain fog or weight gain as part of aging when the cause isn’t aging at all. Your body is simply waving red flags saying there are vital things it’s missing. In this episode, Gary shares the science behind how “earthing” or grounding is the least you can do for your body and will result in the biggest benefits. If you go out and touch the surface of the earth for half the amount of time of this episode, you’re optimizing your health at the cellular level. Gary also shares the pulse electromagnetic field mat (aka PEMF Mat) which grounds the body and makes the blood alkaline. Tune in for the science on the one thing everyone needs to add to their routine to become the ultimate human.
00:45 What is grounding or earthing?
02:15 The science behind what contacting mother earth does for your body.
04:15 How grounding benefits you at the cellular level.
08:00 What is a PEMF Mat?
08:15 How long should I ground to get optimal benefits?
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Next Episode
10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
Get more resources + information from Gary here: https://linktr.ee/thegarybrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
Today on the podcast Sage and Gary answer your most asked questions about diet and nutrition from foods to avoid at all costs, to the proper way to wash fruit and meat, and the best alcohol if you choose to drink. There are so many symptoms people experience in their daily lives from migraines to low energy that can be solved simply and quickly by proper hydration and nutrition. Tune in to hear what causes fat gain, and why you can’t cheat on your Keto diet.
00:45 Is there any fruit or vegetable that is ok to eat that is NOT organic?
02:00 The proper way to wash fruit and meat before you eat it.
07:00 How to eliminate migraines.
08:00 What is the best diet for overall health?
11:00 Cooking oils to avoid and the 4 best oils to cook with for your health
13:15 What foods cause us to gain fat?
14:00 The benefits of eating a Keto diet and how to decrease inflammation.
17:15 Why can’t you cheat on a Keto diet?
21:00 Is any amount of alcohol good for you?
Gary Brecka: @garybrecka
Sage Workinger: @sageworkinger
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
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