301: Kristina Carrillo Bucaram - Thriving On A FullyRaw Diet
07/09/19 • 67 min
Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people.
At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature.
In this episode, we discuss:
- What is FullyRaw?
- Eat the rainbow
- Thoughts on the celery juice trend
- How Kristina developed type 2 diabetes at age 16
- Who inspired Kristina's raw vegan transformation?
- Be the change
- Rewire your brain and taste buds
- Eating raw in cold climates
- The origin story of Kristina’s co-op
- Creating a community
- The negative impact of big corporations
- Support your local farmers
- Growing your own produce
- Mind, body, and spirit healing
Show sponsors:
Breville <== The Breville Super Q Blender
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kristina Carrillo Bucaram - The FullyRaw Diet (book)
Kristina Carrillo Bucaram's website
Follow FullyRaw Kristina on Facebook, Instagram, and Twitter
Subscribe to FullyRaw Kristina's YouTube channel
Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books)
John Rose - Why I Had To Save FullyRaw Kristina
Colin Campbell & Thomas Campbell II - The China Study (book)
Marshall Rosenberg - The Center for Nonviolent Communication
Dr. Garth Davis - Proteinaholic (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people.
At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature.
In this episode, we discuss:
- What is FullyRaw?
- Eat the rainbow
- Thoughts on the celery juice trend
- How Kristina developed type 2 diabetes at age 16
- Who inspired Kristina's raw vegan transformation?
- Be the change
- Rewire your brain and taste buds
- Eating raw in cold climates
- The origin story of Kristina’s co-op
- Creating a community
- The negative impact of big corporations
- Support your local farmers
- Growing your own produce
- Mind, body, and spirit healing
Show sponsors:
Breville <== The Breville Super Q Blender
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kristina Carrillo Bucaram - The FullyRaw Diet (book)
Kristina Carrillo Bucaram's website
Follow FullyRaw Kristina on Facebook, Instagram, and Twitter
Subscribe to FullyRaw Kristina's YouTube channel
Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books)
John Rose - Why I Had To Save FullyRaw Kristina
Colin Campbell & Thomas Campbell II - The China Study (book)
Marshall Rosenberg - The Center for Nonviolent Communication
Dr. Garth Davis - Proteinaholic (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
Previous Episode
300: A Snapshot Of Our Life
Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show!
We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it.
Our podcasting journey is just beginning - please subscribe and join us on the ride!
In this episode, we discuss:
- Our 1 year anniversary plans
- Making time for each other
- Letting go and enjoying life
- Spending more time outside
- Backyard gardening
- Supporting local farmers
- A snapshot of our diet
- Making our own bone broth
- Detroit is booming
- Being present with each other
- Making relationships a priority
- Taking time to slow down
- Maintaining relationships & life
- Marni’s Hashimoto’s diagnosis
- The evolution of our diet over the years
- You can change your sleep habits
- Our nighttime routine
- Quality of sleep matters
- Simplify your life
- Making time for play
- How we move
- "Closing the loop"
- Focus on the positive
- We want to hear from you!
- Our 6 pillars of health
- Applying the 80/20 rule
- What Ultimate Health means to us
- Constant evolution
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Listen to Our Ultimate Wedding (Focus Friday episode #253)
The Iron Kettle Bed & Breakfast
Defender Shield - Laptop EMF Radiation Protection Pad
Om Foods | Organic Matters - Organic phycocyanin powder
Perfect Keto bars (Save 20% + free shipping in the USA)
Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA)
Eastern Market (Detroit Farmer's Market)
Terry Gross - All I Did Was Ask (book)
Next Episode
302: Udo Erasmus - Fats That Heal... Fats That Kill, Practice Stillness, Health Is Your Responsibility
Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.
In this episode, we discuss:
- Udo growing up in WW2 Germany & moving to BC
- Your awareness is inside
- Make time to “be”
- Start your day with calmness
- Health is your responsibility
- How Udo became poisoned by pesticides and why he started studying fats
- What are essential fatty acids?
- How oils are made
- The difference between omega-3 & omega-6 fatty acids
- Making oils with health in mind
- Sources of omega-3 & omega-6 fatty acids
- Udo's thoughts on avocado oil
- Cooking your food in water
- The benefits of spices
- Eat a whole food, plant-based diet
- Move your body
- Focus on your relationship with yourself
- Practice stillness
- Total health = designed by nature
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Udo Erasmus - The Book On Total Sexy Health (book)
Follow Udo Erasmus on Facebook, Instagram, and Twitter
Udo Erasmus - Fats That Heal, Fats That Kill (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
098: Katie Dalebout – Embracing The Art Of Journaling
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