038: Your Questions Answered (Part Two): Sleep, Fertility and Nutrition

Infant immunity & supplements, boosting sperm & egg quality, toddler nutrition, baby proofing, optimizing your thyroid, and so much more.

The answers continue to your amazing questions in this part two episode.

Highlights from this episode:

• Tips for managing toddler naps while caring for a newborn
• Did I breastfeed Sarelle & Hayden to sleep?
• Baby proofing Hayden’s room
• Transitioning from co-sleeping to a floor bed
• My favourite book recommendations for introducing solids
• How to boost your infant's immune system
• Why we avoid refined sugar in Sarelle’s diet + alternatives we use
• Foods we avoid feeding our baby & toddler
• The best advice for guidelines on feeding solids to your baby
• An update on Hayden’s solid food journey
• Trying to conceive: our preconception planning supplements
• How to optimize your thyroid after pregnancy to conceive again
• Balancing motherhood and self-care
• Deciding on having more than one child
• The challenges of transitioning to two kids
• Put your toddler in daycare/preschool
• The best activities for newborn development

Show sponsor:

Needed - Save 20% off your first order or a 3 month Subscription of Needed when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Listen to TUB episode 037: Your Questions Answered (Part One): Pregnancy, Breastfeeding, Postpartum

Listen to episode 035: Floor Beds, Toddler Naps, and Baby Sleep

Luka McCabe, Carley Mendes - Milk to Meals (book)

Boob to Food

The BabyNut Cookbook - use the code Marni15 at checkout

Listen to TUB episode 034: Creating An Adventurous Eater Right From The Start with Nikole Goncalves

Listen to TUB020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves

Katherine Erlich, Kelly Genzlinger - Super Nutrition for Babies (book)

Sally Fallon, Thomas Cowan - The Nourishing Traditions Book of Baby & Child Care (book)

Genevieve Howland - The Mama Natural Baby-Led Weaning E-Cookbook

Listen to TUB episode 007: Genevieve Howland aka Mama Natural - Navigating Life with a Newborn

Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby

St. Francis Herb Farm - Deep Immune for Children

St. Francis Herb Farm - Echinseal Echinacea Combo

SURO - Organic Elderberry Syrup for Kids

SmartSweets Gummy Bears

A Real Treat e-book - Natural Gummy recipe

SmartSweets Lollipops

Listen to TUB episode 003: Natural Preconception Planning

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