Ignore This If You DON'T Want Smash The Two Oceans Half

02/02/25 • 35 min

If you’re training for the Two Oceans Half Marathon, your recovery strategy is just as important as your workouts! In this episode, we break down the three pillars of effective recovery that will keep you fresh, injury-free, and performing at your best on race day.

🔹 We cover:
✅ The difference between rest and recovery (and why both matter!)
✅ How to adjust your training to avoid overtraining & burnout
✅ The best recovery methods (including what actually works and what’s just hype)
✅ Why nutrition, sleep, and load management are non-negotiables
✅ How to use heart rate variability (HRV) and resting heart rate to track recovery
... and much more!

💬 How do YOU approach recovery? Let us know in the comments! 👇

#TwoOceansHalfMarathon #RunningRecovery #TrainSmartNotHard #FasterBeyond50 #Masterclass

💬 How do YOU approach recovery? Let us know in the comments! 👇

#TwoOceansHalfMarathon #RunningRecovery #TrainSmartNotHard #FasterBeyond50 #Masterclass

Previous Episode

Avoid These Common Two Oceans Half Marathon Training Mistakes

9 weeks to go! Are you feeling tired, overtraining, or unsure how to balance volume and recovery? In this episode, Shona and Devlin cover:

Why your easy runs might be too hard
- How to build mileage without burning out
- The exact strength training exercises runners need (no burpees here!)
- How cross-training can boost your performance
- And what to do if you’ve already pushed too hard.

Whether you're a first-timer or a seasoned runner, this episode is packed with actionable advice to help you prep smarter for the Two Oceans Half. Plus, get a sneak peek into next week’s Recovery Week focus!

Listen now and make the next 9 weeks your best yet.

Next Episode

Two Oceans Half Marathon Runners Keep Getting This Wrong

With race day approaching fast, nutrition and hydration can make or break your performance! In this episode of the Southern Cross Drive Podcast, we cover everything you need to know about fueling for training and race day, hydration strategies, and the importance of strength training in these crucial weeks.

🔹 How to fuel your long runs and prevent hitting the wall
🔹 Carb intake & hydration – how much and when?
🔹 Electrolytes, caffeine, and what actually works for endurance runners
🔹 Strength training – why it’s still not too late to start!
🔹 How to plan your race-day nutrition for optimal performance

Whether you’re chasing a PB or simply want to cross the finish line strong, this episode is packed with expert insights and practical tips to help you run your best Two Oceans Half Marathon yet!