[EP 4] The One Where Ayu Talks About Strangers, Robbers and Souls

09/04/19 • 8 min

The Time-In Talks Podcast

Previous Episode

[EP 3] Press The Reset Button on Stress Management with Tejal V Patel

Do you believe is a natural and inevitable part of modern motherhood + life?
Most of us have been taught so.
In this episode we'll dive into what stress *really* is and how exercise, yoga and meditation can have fleeting affections.
If you're living a stressful life with fleeting moments of peace, this episode will unpack how to live a peaceful life with fleeting moments of stress.
Tune in to discover why stress management tools are like yo-yo diets and what is the TRUE antidote to stress relief.
If you don't know your Ayurvedic mind-body dosha type, find out by clicking here.

FULL SHOW NOTES: https://tejalvpatel.com/podcast/ep03
If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free.
All you have to do is screenshot your review and email me a picture at [email protected] with Subject Time-In Talks Review. I'll send you the course for free.
Let's take the convo further in The Mindful ModZen Mama FB group: www.ModZenMamaTribe.com

Learn tools to become a more present, patient and peaceful parent: www.tejalvpatel.com

Connect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at Instagram: @tejalvpatel || Facebook.com/tejalpatel.tv || Twitter.com/tejalvpatel
Use hashtag #timeintalks, #timeintalkspodcast to share your favorite takeaways and aha moments. Tag me on Insta and I'll repost your stories and posts.

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me [email protected]

Next Episode

[EP 5] Press The Reset Button On Judgment with Tejal V Patel

Whether we want to believe it or not, we have been trained from childhood to be judgmental.
From being told we are a good/bad boy and girl to being rewarded or punished for good and bad behavior, this is the #1 reason we are so disconnected from one other. We have become overly opinionated, self-righteous and become an either you are with me or against me society.
In this episode, I share how to truly feel empathy for people we judge, how to use discernment to set healthy boundaries.
And I'll share how Real Housewives and the Menendez brothers and R Kelly case has helped me practice empathy.
Tune in now to detox yourself from judgment!
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FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep5
FREE 7 DAY DETOX COURSE: If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free.
All you have to do is screenshot your review and email me a picture at [email protected] with Subject Time-In Talks Review. I'll send you the course for free.

MORE TOOLS: Learn tools to become a more present, patient and peaceful parent: https://www.tejalvpatel.com

Connect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at Instagram: @tejalvpatel
Screenshot the pod and use hashtag #timeintalkspodcast to share your favorite episodes. Don't forget to tag me for a special repost and shout out!

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me [email protected]