Awakening Authenticity Part IV: Mindfulness: Why Check Ins With Yourself Are A Game Changer
Explicit content warning
04/25/24 • 39 min
Previous Episode
Awakening Authenticity Part III- Forgiveness: It Isn’t For Them
Trigger warning: Sexual Assault
Forgiveness isn’t for the other person, it’s about healing and moving past the hurt you didn’t deserve. I talk about my experience in healing my SA trauma, and forgiving those who hurt me.
This week’s challenge:
Write a letter to a person who hurt you. Let out all the anger and resentment you’ve been carrying. Get real with it, then burn it (remember safety is sexy 😉) .
Love you all so much, and I’m always here if you need someone to listen. 🫶🏼
Next Episode
Awakening Authenticity Part V: Gratitude and Ditching The Victim Mindset
Join me this week as we talk about gratitude and ditching the victim mindset. We discuss how life is always working out in your favor, and how to be grateful when it seems like shit just isn’t going your way.
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Love you all and thank you for your continued support🫶🏼
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