The Therapy Couch
Jozi Dickerson
Welcome to The Therapy Couch, the podcast where real life meets real emotions. From the comfort of my couch, let’s dive into the depths of the human experience, exploring topics that matter most- healing trauma, self-discovery, and relationships. Follow along with me your host, Jozi Dickerson as I navigate life’s complexities. I’m here to create a safe and supportive place where listeners can relate, reflect, and grow. The Therapy Couch is not just a podcast; it’s a community, and no matter where you are on your journey, you are never alone on The Therapy Couch.
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Top 10 The Therapy Couch Episodes
Goodpods has curated a list of the 10 best The Therapy Couch episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Therapy Couch for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Therapy Couch episode by adding your comments to the episode page.
Hello and Welcome💕
The Therapy Couch
03/28/24 • 19 min
Brief intro to what The Therapy Couch is all about and the type of content I’ll be producing. I hope you enjoy getting to know me and take the leap to get to know yourself again.
Letting Shit Go
The Therapy Couch
05/24/24 • 66 min
Join me this week as my girlfriend Michaela and I discuss our different perspectives on letting things go, and how to know when it’s time to part ways with that toxic friend or relationship. We also discuss how to protect and value your energy.
We’d love to hear from you on our socials!
Insta:
@jozidickerson_tcp
@the_therapy_couch_
@michaelasullivannn
Looking for daily motivational advice? Follow on TikTok @the_therapy_couch
As always thank you for the support and I wish you all the very best! 🫶🏼
The Story of My Pilgrimage and Healing My Inner Child
The Therapy Couch
03/28/24 • 49 min
I recently took a trip back to one of the places I grew up. Here’s the full story about my experience, and what I did to heal a part of my inner child. If any of this resonates with you, I give you my encouragement for you to do the same.
Awakening Authenticity Part I- Self Awareness and Values
The Therapy Couch
04/04/24 • 65 min
Welcome to the mini-series ‘Awakening Authenticity’, which is a 6 part series, where we get down and dirty with decision making, finally fucking forgive ourselves and other people, practice mindfulness and gratitude, measure our self-awareness, and figure out our values. Come back each week to get the latest info.
This week’s challenge:
1.Explore Your Interests: This week I challenge you to try a something new. What’s an activity you’ve been wanting to try, but keep putting off because your scared or don’t want to be embarrassed?
2. Seek Feedback: Ask trusted friends or mentors for input on your strengths and areas for growth.
3. Embrace Vulnerability: Allow yourself to be authentic and vulnerable in expressing your true thoughts and emotions.
Pick on or all three, but let me know how it goes by sending me a message on Instagram or emailing me at [email protected]
As always I hope you’ve enjoyed listening to me ramble on and I hope that this information is helping at least one of you out there. Remember to follow the podcast on Instagram(@the_therapy_couch_) and Tiktok (@the_therapy_couch), on YouTube @thetherapycouch, and you can follow me personally on Instagram @jozidickerson_tcp. Thank you, guys, so much for listening and I’ll see you next week!
New episodes every Thursday🫶🏼
Awakening Authenticity Part II- Living in Alignment: How Values Influence Decisions
The Therapy Couch
04/12/24 • 31 min
This weeks episode is brief, but valuable. I find it so funny how the universe is always working for you even when it may not present that way at first. I hope you all enjoy.
Awakening Authenticity Part III- Forgiveness: It Isn’t For Them
The Therapy Couch
04/20/24 • 41 min
Trigger warning: Sexual Assault
Forgiveness isn’t for the other person, it’s about healing and moving past the hurt you didn’t deserve. I talk about my experience in healing my SA trauma, and forgiving those who hurt me.
This week’s challenge:
Write a letter to a person who hurt you. Let out all the anger and resentment you’ve been carrying. Get real with it, then burn it (remember safety is sexy 😉) .
Love you all so much, and I’m always here if you need someone to listen. 🫶🏼
Awakening Authenticity Part IV: Mindfulness: Why Check Ins With Yourself Are A Game Changer
The Therapy Couch
04/25/24 • 39 min
05/02/24 • 45 min
Join me this week as we talk about gratitude and ditching the victim mindset. We discuss how life is always working out in your favor, and how to be grateful when it seems like shit just isn’t going your way.
Remember to turn your notifications on to stay up to date on the latest episode.
Love you all and thank you for your continued support🫶🏼
Awakening Authenticity Finale: Who The F*ck Are You?
The Therapy Couch
05/10/24 • 48 min
Embarking on a quest for authenticity, we wrap up our Awakening Authenticity miniseries with a heart-to-heart on the very essence of self-discovery. Imagine aligning your reality with the person you aspire to be—what traits would you embody? As I reflect on my personal journey, I invite you to sketch out your ideal self, focusing on characteristics like compassion and resilience, which are vital for truly living as our envisioned future selves. This episode is a tapestry of introspection, where we acknowledge that personal style, goals, and boundaries are profound statements that define our place in the world.
Fashion choices aren't just about following trends; they're a canvas for expressing our individuality. And as we navigate the intricacies of setting boundaries, remember they are a reflection of the respect we demand. In today's candid exchange, we don't just explore the threads that make up our unique tapestry, but also delve into the lifestyle selections that shape our lives, from nourishment to financial management. And with a dash of vulnerability, I share my own aspirations, touching on podcasting, life coaching, and the dreams that push us beyond our comfort zones.
Celebrating personal growth, we embrace the path of self-improvement, a journey that's uniquely ours. I share inspirational insights from Allie Ninfo of the Unfuck Yourself podcast, a beacon of encouragement that reminds us to honor our progress. As we toast to the strides we've made and the summits we aspire to reach, we hold onto the truth that our most significant competition lies within the reflection of the person we were just yesterday. Join us for this soul-nourishing finale, and let's raise a glass to the ongoing adventure of becoming our truest selves.
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FAQ
How many episodes does The Therapy Couch have?
The Therapy Couch currently has 16 episodes available.
What topics does The Therapy Couch cover?
The podcast is about Meditation, Self Development, Health & Fitness, Journaling, Healing, Manifesting, Mental Health, How To, Funny, Real, Self Help, Podcasts and Education.
What is the most popular episode on The Therapy Couch?
The episode title 'The Story of My Pilgrimage and Healing My Inner Child' is the most popular.
What is the average episode length on The Therapy Couch?
The average episode length on The Therapy Couch is 41 minutes.
How often are episodes of The Therapy Couch released?
Episodes of The Therapy Couch are typically released every 7 days, 16 hours.
When was the first episode of The Therapy Couch?
The first episode of The Therapy Couch was released on Mar 14, 2024.
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