Awakening Authenticity Part II- Living in Alignment: How Values Influence Decisions

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Welcome to the mini-series ‘Awakening Authenticity’, which is a 6 part series, where we get down and dirty with decision making, finally fucking forgive ourselves and other people, practice mindfulness and gratitude, measure our self-awareness, and figure out our values. Come back each week to get the latest info.
This week’s challenge:

1.Explore Your Interests: This week I challenge you to try a something new. What’s an activity you’ve been wanting to try, but keep putting off because your scared or don’t want to be embarrassed?

2. Seek Feedback: Ask trusted friends or mentors for input on your strengths and areas for growth.

3. Embrace Vulnerability: Allow yourself to be authentic and vulnerable in expressing your true thoughts and emotions.

Pick on or all three, but let me know how it goes by sending me a message on Instagram or emailing me at [email protected]

As always I hope you’ve enjoyed listening to me ramble on and I hope that this information is helping at least one of you out there. Remember to follow the podcast on Instagram(@the_therapy_couch_) and Tiktok (@the_therapy_couch), on YouTube @thetherapycouch, and you can follow me personally on Instagram @jozidickerson_tcp. Thank you, guys, so much for listening and I’ll see you next week!
New episodes every Thursday🫶🏼

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