TFP 182: How to Level Up Your Tennis Fitness: 8 Key Strategies
01/20/21 • 32 min
On Episode 182 of The Tennis Files Podcast, I’ll reveal my top 8 strategies to help you transform your tennis fitness.
A lot of us struggle with creating a consistent tennis fitness plan that delivers the physical improvements we need to play better tennis and prevent injuries. There’s no doubt that fitness can be the difference-maker between outlasting your opponent and losing because you are out of shape, or even worse, sustaining a career-threatening injury. So on this episode I have put together a list of the 8 ways you can level up your fitness in 2021 and beyond.
In this episode, you’ll learn how to be more consistent with your workout routine, specific exercises to improve your strength and speed, how to stay committed to your workouts with accountability strategies, the importance of getting enough sleep and how it impacts your fitness, how to record your progress and much more!
I really hope you enjoy the show! If you learned something useful from it, let me know in the comments below.
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.
Leg Strength Workout for Tennis Players (NO Equipment Needed!)
10 min TENNIS STRETCH ROUTINE for Flexibility and Injury Prevention
How Much Sleep Do You Need - Guidelines
Subscribe to the Podcast and Leave a Review Here!
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On Episode 182 of The Tennis Files Podcast, I’ll reveal my top 8 strategies to help you transform your tennis fitness.
A lot of us struggle with creating a consistent tennis fitness plan that delivers the physical improvements we need to play better tennis and prevent injuries. There’s no doubt that fitness can be the difference-maker between outlasting your opponent and losing because you are out of shape, or even worse, sustaining a career-threatening injury. So on this episode I have put together a list of the 8 ways you can level up your fitness in 2021 and beyond.
In this episode, you’ll learn how to be more consistent with your workout routine, specific exercises to improve your strength and speed, how to stay committed to your workouts with accountability strategies, the importance of getting enough sleep and how it impacts your fitness, how to record your progress and much more!
I really hope you enjoy the show! If you learned something useful from it, let me know in the comments below.
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.
Leg Strength Workout for Tennis Players (NO Equipment Needed!)
10 min TENNIS STRETCH ROUTINE for Flexibility and Injury Prevention
How Much Sleep Do You Need - Guidelines
Subscribe to the Podcast and Leave a Review Here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
TFP 181: The Mindset, Routines, and Training Secrets of an ATP Pro with Nathan Pasha
On Episode 181 of The Tennis Files Podcast, I spoke with ATP Pro Nathan Pasha about how you can elevate your training, mindset, routines and technique.
Nathan has been ranked as high as #119 in the world in doubles and #507 in singles on the ATP Tour. Before turning pro, Nathan played college tennis at the University of Georgia where he reached #19 in the nation and UGA was ranked as high as #2. Nathan is now focusing his efforts exclusively on mastering doubles and is poised to crack the top 100. He also maintains a website at nathanpasha.net where he shares his tournament results, travel experiences, achievements, and tennis insights.
On the show, you’ll learn how to prepare for your matches like a pro, what to do in-between points to stay focused, how self-awareness plays a huge part in your tennis development, how Nathan analyzes his matches and creates practice plans based on his observations, technique fundamentals for the flex volley, the key change that Nathan made to his serve technique to gain more spin and power, one of the most important principles to being a good tennis coach, and much more!
I hope you enjoy my interview with Nathan! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!
Mindset: The New Psychology of Success
Flow: The Psychology of Optimal Experience
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
TFP 183: The 8-Step Process to Transform Your Mindset with Joey Johnson
On Episode 183 of The Tennis Files Podcast, mindset development expert Joey Johnson will reveal the 8 steps to transform your mindset and level up your performance on the court.
Joey is the author of the book “Worthy to Win” which outlines an 8-step mental training process to help people achieve a breakthrough in their performance. He has worked with many sectional, national, and world-ranked athletes over a 20 year period, including ATP and WTA professionals. Joey has also been a consultant for amateur, professional and Olympic athletes from many different sports. He is a great tennis player as well and competed on the ATP Tour and played Division I tennis at Ole Miss University.
On the show, you’ll learn why players engage in self-sabotage and how can they stop doing it, why a process-based mindset is critical for improvement, how to tap into the power of pressure, key mental toughness principles from “Worthy to Win”, how to achieve peak performance, and much more!
I hope you enjoy my interview with Joey! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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