How To Become A Better Man In 31 Days w/ Joel Gandara | Ep. 225

Pre-order a copy of Gut Check - https://amzn.to/40QdVwz

In this insightful podcast episode, host Frank Rich engages in a thought-provoking conversation with Dr. Steven Gundry, a renowned cardiac surgeon turned nutrition expert and author. The episode delves into the significance of gut health, its impact on various aspects of our lives, and practical steps to improve it.

Key Talking Points:

• Gut Microbiome Deep Dive:
  • Dr. Gundry introduces the gut microbiome as a vast ecosystem, comparing it to a tropical rainforest.
  • Antibiotics, both in medicine and agriculture, are identified as contributors to the destruction of this delicate ecosystem.
• Gut Health and Addiction:
  • The discussion turns to addictive behaviors, with a focus on pornography addiction.
  • Dr. Gundry shares insights into the elimination-based diet approach, highlighting its potential based on personal experiences and scientific validation.
• Modern Lifestyle Impact:
  • The widespread use of antibiotics in fast food and the presence of glyphosate in crops (due to Roundup) are examined.
  • Dr. Gundry emphasizes how these factors negatively impact the gut microbiome, leading to hormonal imbalances.
• Gut Health and Mental Well-being:
  • Disorders like bulimia and anorexia are linked to disruptions in the gut microbiome.
  • While counseling is valuable, addressing the root cause related to diet and microbiome health is crucial for effective treatment.
• Intermittent Fasting for Gut Repair:
  • Dr. Gundry advocates for intermittent fasting as a strategy for gut repair.
  • Limiting the eating window to six to eight hours is suggested to allow sufficient time for the gut to rest and repair.
• Genetics in Gut Health:
  • Associations between genetics and autoimmune diseases are explored.
  • Dr. Gundry dispels misconceptions about MTHFR gene mutations and underscores the significant influence of environmental factors on health outcomes.
• Gender Differences and Gut Health:
  • The conversation touches on gender differences, with women being more prone to Alzheimer's.
  • The "estrobolome," a set of gut bacteria influencing hormone modulation, is introduced, discussing its impact on menopause experiences.
• Early Life Gut Health:
  • Dr. Gundry provides practical advice for parents to promote healthy gut development in children.
  • Limiting antibiotic use, avoiding fast food, and encouraging healthy eating habits are highlighted as essential practices.

Steven R. Gundry, MD, is the founder and director of the International Heart and Lung Institute in Palm Springs, California, and the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of multiple New York Times bestsellers including The Plant Paradox, and The Longevity Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the weekly Dr Gundry Podcast and founder of wellness brand, Gundry MD.

And his newest book, Gut Check will be released this coming January 2024.

Connect with Dr. Steven Gundry:

Website - https://gundrymd.com/

IG - https://www.instagram.com/drstevengundry/

YT - https://www.youtube.com/@GundryMDYT

Podcast - https://podcasts.apple.com/gb/podcast/the-dr-gundry-podcast/id1434371530

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