The Sunday Jumpstart Podcast

Jessica Lauren

A weekly podcast helping #GoalGetters ditch the excuses, do the work + make ish happen!

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Top 10 The Sunday Jumpstart Podcast Episodes

Goodpods has curated a list of the 10 best The Sunday Jumpstart Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Sunday Jumpstart Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Sunday Jumpstart Podcast episode by adding your comments to the episode page.

Episode No. 95 Your Big Comeback

The Sunday Jumpstart Podcast

08/16/20 • 46 min

One day you wake up and have a dream. Maybe it's to start a business, become a certified yoga instructor, or finally move to Paris. At first, you think it's a fluke, but then that dream begins to visit you every freaking day. You daydream about croissants, you sign up for an online yoga class, you talk to your creative entrepreneur friend and pick her brain about how she started it all.

After weeks/months/years of doing a ton of research and weighing the pros and cons you finally gather up the courage to start doing the work. You're networking, showing your work, pitching, learning, you're in love with your dream. But then things start happening--the rejection letters start to pour in, sales are slow, you don't book clients. Things are tough. You love your dream but the sacrifices and losses are starting to add up. That passion and enthusiasm you had for your dream, in the beginning, is gone baby gone. So you fall back. You stop showing up consistently, you stop doing the work. You lose sight of your dream and it sucks big time. The good news? You can always get your dreams back + make a big comeback.

In today's episode, we're talking about what happens when you fall out of love with your dreams, how to get that passion back, and have your biggest comeback yet!
Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission

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Quick Tip #52 What Made You Smile Today?

The Sunday Jumpstart Podcast

09/14/22 • 9 min

I am a recovering chronic worrier.

Yep, I’m one of those people that constantly worries about every little thing. 🥴

Want to know my secret weapon that stops worry dead in its tracks? Gratitude.

You know the old saying-- “interrupt anxiety with gratitude”? Welp, it’s true. So true, that I decided to keep a gratitude journal to help me appreciate all the good that was in my life.

The thing is that after a while, I started to notice how stale my gratitudes were. My journal was littered with the usual suspects; “Lord I thank you for my home, my health, my car, etc.” while I’m truly grateful for all those things, it was starting to give Blah.

That is until Jessica L. Williams from Tech Biz Girl suggested I start writing down all the things that made me smile that day. Small adjustment but a total game changer.

In today's #Quick Tip, we're talking about the powering of taking some time to look back at what made you smile and how it helps step your gratitude game all the way up.
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Episode No. 142 Big Lessons Series: You Are On Your Own Timeline

The Sunday Jumpstart Podcast

10/09/22 • 34 min

There is this unspoken rule that you have to hit certain milestones by a certain age:

You have to be married, have at least one kid and a house by the time you turn 25
be established in your career and make a big bag by 30
be on the 40 under 40 lists, well, before you turn 40

This timeline is cute, but we all know that life doesn't work out all nice and neatly like that. For some of us, life be straight up life-ing. And there is just no way everybody can keep up with this timeline.

Maybe you’re 35 and still don’t have kids yet. 23, and you’re still trying to figure out if college is right for you. What if you’re single and live in the city and a house hasn’t even crossed your mind yet?

Where does this arbitrary timeline leave the folks that aren’t hitting these supposed milestones on time? Welp, it leaves everyone feeling stressed tf because there's this immense pressure to have it all and have it NOW.

Know how I know? Well, because I've been a late bloomer my entire life. I didn't buy a house until I was 36. I JUST had my first baby at the ripe "old" age of 37. Heck, I didn't even learn how to drive and buy my first car until I was 27.

I used to feel like a complete failure because I was so "behind". That is until I had the realization that I am in charge of my own damn life. That I get to make up my own rules and live life on the timeline I create.

In today's episode, we're exploring how to release ourselves from the pressure to be "on time" and how to start living our lives on our own terms.
The Ultimate Podcast Bootcamp | Show Notes + Transcripts | Instagram | Contact

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Quick Tip #54 Find Your People

The Sunday Jumpstart Podcast

01/11/23 • 5 min

You don’t have to do your dreams alone. Today’s #QuickTip is all about being intentional about creating community and finding your people!
The Ultimate Podcast Bootcamp | Show Notes | Instagram | Contact | Website

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Episode No. 156 Endings + New Beginnings

The Sunday Jumpstart Podcast

07/16/23 • 1 min

What to know where I've been, what I've been up to, and what's next for the show?!? 👀 Head on over to YouTube to get all the deets! ❤️

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Episode No. 90 Creating Healthy Digital Habits + Boundaries

The Sunday Jumpstart Podcast

06/21/20 • 51 min

My phone is always in my hands. First thing in the morning, as I work, when I work out, and when I’m falling asleep, I am super glued to my phone. And as you can imagine living like that is a total gift and a curse.

On one hand I get to stay connected with my family that's back in Detroit thanks to FaceTime. I've been blessed to meet so many incredible people, create a business, and share my voice with the world because of technology. But baby that curse? It's a CURSE!

My chronic phone, tv, computer, iPad usage is wearing your girl out. I'm always tired, always cranky, always comparing myself to others. I'm distracted and always feel like I'm running on empty. Why? Well because chronic screen time use causes anxiety, depression, disturbances in concentration, and even sleeping.

And guess what? I am OVER IT!

I am over letting my phone control my life. So what did I do? I dug down deep and figured out why I was so attached to my phone. And guess what, it had a lot to do with avoiding the work that can get me closer to my dreams. Can you say #SelfSabotage? And then I created some digital boundaries for myself.

I haven't completely kicked my phone addiction to the curb but I am more intentional about how I use it and for how long. If you're tired of letting your phone dictate your moves and moods then it might be time to create some healthy digital habits + boundaries in your internet life. Check out this week's episode to learn how!
Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact |

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Episode No. 85 Releasing Yourself From The Pressure Of Doing

The Sunday Jumpstart Podcast

03/29/20 • 39 min

For the past few weeks, I've been trying to do all the things. You should see my to-do list, it's hella long with home projects, blog updates, and business ideas. Your girl thought she was going to use this quarantine time to play catch up + get her hustle on. Did that happen? Absolutely NOT!

I had not a clue just how hard + how deeply the C-word would affect my mental health. Like most of us, I've been grappling with so many unexpected emotions that I had to sit my ass down somewhere. I tried my hardest to still myself and let me just be, but there was a huge part of me that felt incredibly guilty for not doing more. There was this daily pressure that I kept putting on myself to do. To produce. Create. Strategize. Show up on Instagram. But I just couldn't do any of it. All I wanted to do was binge-watch Tiger King, sleep, eat, cry, pray, journal + FaceTime my homies. You know, all those very human things we tend to do when we're overwhelmed, mourning + and searching for comfort and answers.

The crazy thing is that I wasn't the only person that felt this pressure. Whenever I hopped on social media everyone on my timeline said that they felt guilty for not being in super productive, goal-getter mode. But I thought to myself “who the hell said we had to be "on" during this pandemic anyway? We're in uncharted territory here so why can't we rest? Why can't we chill? Why are we feeling bad for feeling scared? Why can't we just go to Instagram live parties + not feel guilty about it?"

I have a pretty good idea why. It's because we've bought into this idea that we're machines. That we can push through, roll up our sleeves + do the work no matter what, even a global pandemic. Well, the earth ain't having it. Homegirl is forcing us to sit down, be still, stay home, catch up on sleep, and reflect. What she's not asking as to do? To be "on" and crossing 9 million things off of our to-do list, if we don't have the actual capacity to do so.

If you've been feeling super guilty for not coming up with a multimillion-dollar idea, or creating 19 blog posts, or not getting back into the shape of your life during COVID19 then today I'm sharing some ways that you can release the pressure of doing, so you can get back to taking care + honoring the whole of you. Yes, even the part of you that's been wearing the same PJs for the past 3 days.
Show Notes | The Goal Getter Sessions | Instagram | Contact

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Episode No. 72 How Taylor Elyse Morrison Quit Corporate + Turned Her Passions Into A Thriving Business

The Sunday Jumpstart Podcast

11/10/19 • 43 min

[Tweet "Pivoting is really scary but what's scarier for me is getting to the end of my life + feeling like I didn't try it or go for it... @taylorelysemo"]Taylor Elyse Morrison is a multi-hyphenate. What's that? Well, it's basically someone who wears all the hats. Taylor's the host of the daily podcast Be School, and the Founder + facilitator of Inner Workout . She's also a Self-care advocate + Brand Builder for businesses. In today's episode, Taylor hops into the guest chair to share her winding journey of quitting her dream corporate job to building her multifaceted business. She's sharing how she planned her exit from corporate + what it takes to run several businesses all while maintaining a part-time job. If you've been tempted to take the leap of faith to quit your full-time job and start your own hustle, then today's episode is for you! Check Out Episode No. 72 How Taylor Elyse Morrison Quit Corporate + Turned Her Passions Into A Thriving Business Resources Mentioned In Today's Episode:*This post contains affiliate links. This means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ + The SJS Podcast! Thanks for the support * Ready to make some money with your email list? Join Kate Doster's Little List Big Profit Free Webinar to learn how! All Sunday Jumpstart Podcast Listeners get $100 off of the purchase off of the full course "Love Your List 2.0". *affiliate link Ready to work together? Enrollment for the January 2020 Goal Getter Sessions is open now until December 8, 2019. Let’s make ish happen + Join the Goal Getter Sessions! Check out Skillshare + get two free months! Use Promo Code: SJSPodcast2M *affiliate link Pause your inbox with Boomerang for Gmail Take a class at Inner Workout with Taylor Listen to Taylor's Podcast "Be School" Does your business need some TLC in the branding department? Hire Taylor! Keep in touch with Taylor: Instagram: @taylorelysemorrison | Website: taylorelyse.com | Branding For Businesses: wearejubilant.com

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Episode No. 65 Recommitting To Your Hustle

The Sunday Jumpstart Podcast

09/08/19 • 53 min

One of my biggest goals this summer was to make sure that I had fun, and fun I had! I went to every rooftop, speakeasy, day party, festival BBQ, you name it. And guess what? I loved every single minute of it! Here's the thing though, while I was out and about sipping on Margarita's and living my best life, I lost sight of my hustle a little bit. I was so busy key-keying that I let some of my goals fall by the wayside. Once August rolled around I could feel myself flirting with major burnout so I decided that hell or high water September would be a-- "girl sit yo ass down somewhere and get back focused on your hustle"-- September. So I spent some time last weekend reconnecting to my why. I set some intentions, created a strategy and decided to execute the hell out of it over the course of the next twelve weeks. Basically I activated beast mode! Are you ready to do the same thing? Ready to knock the dust off your to-do list and recommit to your goals? Well, today's episode is for you because I'm walking you through the very process I went through to help me get clear about my desires, prioritize my next moves + have some fun along the way. Oh yeah + I created these journal prompts to help you figure out what your next moves are too. Print them out, grab your journal + get your hustle on!Check Out Episode No. 65 "Recommitting To Your Hustle"Resources Mentioned In Today's Episode: Grab your free tickets to The Sunday Jumpstart Podcast Meet Up + Coworking Session. Don't forget to mark your calendars (9/11/19) for "The Midweek Check-In" Instagram Live Session at 7 pm CST. Follow @norealjewelry to join the conversation! Add to your calendar. Ready to work together? Join the Goal Getter Sessions! Check out Skillshare + get two free months! Use Promo Code: SJSPodcast2M Download The Recommitting To Your Hustle Journal Prompts printable PDF Affordable Therapy Via Open Path Collective Episode No. 13 Reconnecting With Your Why Episode No. 18 Committing To 100 No's Episode No. 31 How To Crush One Major Goal In The Next 12 Weeks Adventures In Slightly Above Average Parenting With Candice Evans This Week's Listener Win comes in from Shalayla (@heyshalay) Slide into her Dm's and tell her congrats on how she's inspiring her students down in Houston, Texas! Liked today’s episode? Leave a rate + review here! Want to keep in touch? Email: [email protected] | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |

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Episode No. 30 Making Joy A Priority

The Sunday Jumpstart Podcast

09/30/18 • 25 min

[Tweet "In between goals is a thing called life, that has to be lived + enjoyed."]It's Sunday, so you know what that means, right? It's time for us #GoalGetters to grab our planners and plot out how we're going to conquer this week-- Beyonce style. Time to schedule those meetings, study sessions, and upcoming events that can help us get closer to our goals.Can I take a peek at your planner right quick? Hmmm... just what I thought.🧐 It seems to me that you have everything all sorted out but I can't seem to see where you scheduled some intentional joy time in there. Hey listen, don't worry. I used to do it all the time too. I'd make sure I got all the things done, but fun? Adventure? Exploration? Hell to the naw naw! It was all hustle for me. That is until I found myself in yet another creative/emotional rut. I was starting to face burnout again for the 50 millionth time. 😒 So what did I do? I made joy a priority!Every week I'd take my planner and pencil in something fun (preferably free), or adventurous that would help break up the monotony of the dream chase. And let me tell you it dug me out of my funk and helped me to reconnect with me again. If you're anything like me-- all work and no play-- then this week's episode is for you! Check Out Episode No. 30 "Making Joy A Priority"Resources Mentioned In Today's Episode:Girl's Night In Club Are you a small business owner and want to share your next event, launch or product with the SJS audience? Shoot us an email at [email protected] to learn more our about advertising opportunities!

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FAQ

How many episodes does The Sunday Jumpstart Podcast have?

The Sunday Jumpstart Podcast currently has 218 episodes available.

What topics does The Sunday Jumpstart Podcast cover?

The podcast is about Health & Fitness, Goal Setting, Entrepreneurship, Self-Help, Mental Health, Productivity, Podcasts, Self-Improvement, Education and Growth Mindset.

What is the most popular episode on The Sunday Jumpstart Podcast?

The episode title 'Quick Tip #13 Do This To Guarantee That Your Work Is Always Excellent' is the most popular.

What is the average episode length on The Sunday Jumpstart Podcast?

The average episode length on The Sunday Jumpstart Podcast is 30 minutes.

How often are episodes of The Sunday Jumpstart Podcast released?

Episodes of The Sunday Jumpstart Podcast are typically released every 6 days, 18 hours.

When was the first episode of The Sunday Jumpstart Podcast?

The first episode of The Sunday Jumpstart Podcast was released on Dec 3, 2017.

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The Sunday Jumpstart Podcast

Jessica Lauren

Top 10 The Sunday Jumpstart Podcast Episodes

FAQ

How many episodes does The Sunday Jumpstart Podcast have?

What topics does The Sunday Jumpstart Podcast cover?

What is the most popular episode on The Sunday Jumpstart Podcast?

What is the average episode length on The Sunday Jumpstart Podcast?

How often are episodes of The Sunday Jumpstart Podcast released?

When was the first episode of The Sunday Jumpstart Podcast?

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