Episode No. 90 Creating Healthy Digital Habits + Boundaries
06/21/20 • 51 min
My phone is always in my hands. First thing in the morning, as I work, when I work out, and when I’m falling asleep, I am super glued to my phone. And as you can imagine living like that is a total gift and a curse.
On one hand I get to stay connected with my family that's back in Detroit thanks to FaceTime. I've been blessed to meet so many incredible people, create a business, and share my voice with the world because of technology. But baby that curse? It's a CURSE!
My chronic phone, tv, computer, iPad usage is wearing your girl out. I'm always tired, always cranky, always comparing myself to others. I'm distracted and always feel like I'm running on empty. Why? Well because chronic screen time use causes anxiety, depression, disturbances in concentration, and even sleeping.
And guess what? I am OVER IT!
I am over letting my phone control my life. So what did I do? I dug down deep and figured out why I was so attached to my phone. And guess what, it had a lot to do with avoiding the work that can get me closer to my dreams. Can you say #SelfSabotage? And then I created some digital boundaries for myself.
I haven't completely kicked my phone addiction to the curb but I am more intentional about how I use it and for how long. If you're tired of letting your phone dictate your moves and moods then it might be time to create some healthy digital habits + boundaries in your internet life. Check out this week's episode to learn how!
Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact |
Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel
My phone is always in my hands. First thing in the morning, as I work, when I work out, and when I’m falling asleep, I am super glued to my phone. And as you can imagine living like that is a total gift and a curse.
On one hand I get to stay connected with my family that's back in Detroit thanks to FaceTime. I've been blessed to meet so many incredible people, create a business, and share my voice with the world because of technology. But baby that curse? It's a CURSE!
My chronic phone, tv, computer, iPad usage is wearing your girl out. I'm always tired, always cranky, always comparing myself to others. I'm distracted and always feel like I'm running on empty. Why? Well because chronic screen time use causes anxiety, depression, disturbances in concentration, and even sleeping.
And guess what? I am OVER IT!
I am over letting my phone control my life. So what did I do? I dug down deep and figured out why I was so attached to my phone. And guess what, it had a lot to do with avoiding the work that can get me closer to my dreams. Can you say #SelfSabotage? And then I created some digital boundaries for myself.
I haven't completely kicked my phone addiction to the curb but I am more intentional about how I use it and for how long. If you're tired of letting your phone dictate your moves and moods then it might be time to create some healthy digital habits + boundaries in your internet life. Check out this week's episode to learn how!
Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact |
Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel
Previous Episode
Quick Tip #10 Document Your Wins!
Do you know what happens when you start documenting your wins? You score more wins! In this week’s #QuickTip I’m spilling all the tea on how writing your accomplishments down can help you manifest your wildest dreams + reassure you that you're on the right path.
Show Notes | The Goal Getter Sessions | Instagram | Contact |
Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel
Next Episode
Quick Tip #11 Get Your Meditation On With The Insight Timer App
I used to roll my eyes hard at folks that swore by mediation. I felt like it was a little too woo-woo and that people were being way too deep. That is until I started practicing it myself. When COVID hit my anxiety was on ten so I started searching for ways to help me stay grounded. My girl L'Oreal Payton Thompson invited me to join her on a 30-day meditation challenge in honor of May being Mental Health Month. And baby developing the habit of meditating is exactly what I needed. In today's #QuickTip I'm making mediation simple and sharing my favorite apps and teachers that have helped me stay sane these past few months.
Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission
Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel
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