Q Enabling?

Explicit content warning

04/23/25 • 14 min

The Story in My Head: Healing & Self-Improvement for the Lazy

The boundary between helping and enabling is not always clear. In my quest to set new and healthier boundaries for myself, I must first admit I often enable my loved ones (and myself). I'm sharing the Story in My Head about my enabling, and the questions I am asking myself to help me STOP! In honor of Lauren, the Crazy Lady!

boundaries, relationships, recovery, addiction, co-dependency, self care, parenting, marriage, change

boundaries, relationships, recovery, addiction, co-dependency, self care, parenting, marriage, change

Previous Episode

Q MindYa

Minding my own business has proven to be more difficult than one may expect. There are so many instances I find myself using my time, energy and attention on things that do not serve me or move me in the direction I want to go! Your business is a distraction to me and this week I became aware I want to set a new boundary...How much time and energy am I willing to spend on someone else's business versus my own?

Mindfulness, awareness, boundaries, focus, change, distractions, attention, self care

Next Episode

Q Letting Go

Letting Go seems daunting at times. Today I present a mid-week quickie visualization to experiment with for yourself. I've practiced it a lot and found it to be helpful so I decided to share this Story in My Head.

boundaries, change, letting go, relationships, marriage, parenting, addiction, self care