The Story in My Head: Healing & Self-Improvement for the Lazy
Amy - Fellow Human
The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re-write the narrative. I think most of us tell stories in our heads that we fear will be judged if we share. I want to explore the stories that make us uncomfortable including ones about depression, anxiety, conflict, self-esteem, sex, relationships, death, addiction, parenting, adulting. This list goes on and on. These are the issues I struggle with and I don't think I'm alone, yet most people don't want to talk about them. WTF? The Story in My Head podcast, hosted by me...Amy. Where my guests and I talk honestly about things that make us uncomfortable. We will share our stories, our experiences and the nuggets we gather along the way. You might laugh a little. You may cry a little. I suspect you will be able to relate. Nonetheless, it will be shameless entertainment. If you like Unf*ck Your Brain, Help Me Be Me, Unlocking Us, The Mel Robbins Podcast, On Purpose with Jay Shetty, Terrible Thanks for Asking, Therapy for Black Girls, Goop, The Happiness Lab, and Happier then you may enjoy The Story in My Head. Check it out.
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Top 10 The Story in My Head: Healing & Self-Improvement for the Lazy Episodes
Goodpods has curated a list of the 10 best The Story in My Head: Healing & Self-Improvement for the Lazy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Story in My Head: Healing & Self-Improvement for the Lazy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Story in My Head: Healing & Self-Improvement for the Lazy episode by adding your comments to the episode page.
Trailer
The Story in My Head: Healing & Self-Improvement for the Lazy
05/27/24 • 1 min
This is the trailer for The Story in My Head, hosted by Amy. New episodes every Wednesday.
Tools Not Toys
The Story in My Head: Healing & Self-Improvement for the Lazy
06/05/24 • 19 min
As I meander through my thoughts on how I communicate with myself, the words I choose, and the consequences that come from those choices; I realize the power of speech...even when I'm not speaking aloud!!!
Damn That Sucks
The Story in My Head: Healing & Self-Improvement for the Lazy
07/10/24 • 26 min
I was once told that our pains, injuries and traumas are like acne.... they each require time and attention to heal. Sometimes our pains, injuries and traumas leave scars. This is my beginning of addressing my healing and my scars.
Asheville Now
The Story in My Head: Healing & Self-Improvement for the Lazy
10/05/24 • 29 min
This week there are no stories in my head. I can't complete a single thought right now. I am on day 7 of the aftermath on Hurricane Helene in Asheville, NC. All major systems in my home town are broken, and the systems within myself are severly damaged. I feel giddy, grateful and guilty all at the same time.
Enabling?
The Story in My Head: Healing & Self-Improvement for the Lazy
04/23/25 • 14 min
The boundary between helping and enabling is not always clear. In my quest to set new and healthier boundaries for myself, I must first admit I often enable my loved ones (and myself). I'm sharing the Story in My Head about my enabling, and the questions I am asking myself to help me STOP! In honor of Lauren, the Crazy Lady!
boundaries, relationships, recovery, addiction, co-dependency, self care, parenting, marriage, change
Trusting Me
The Story in My Head: Healing & Self-Improvement for the Lazy
08/28/24 • 20 min
I've been told I have 'trust issues' and 'to just have faith'. That's tricky when I had lost all faith in myself, in people and in a Higher Power. Now, I'm working to change the way I see my past so I can practice trusting ME and having faith again.
Reeses Versus Carrots
The Story in My Head: Healing & Self-Improvement for the Lazy
06/26/24 • 21 min
As soon as I awaken, I am feeling an unexplained dissatisfaction and I am craving all that is unhealthy. I hit the record button and share my thoughts about the morning's cravings, stress and my thoughts on discovering new coping skills.
My Purple Bicycle
The Story in My Head: Healing & Self-Improvement for the Lazy
08/07/24 • 21 min
This is the story of when I said to myself "I CAN" when I could not. What we can't do is as valuable as what we can do... as long as we keep both in mind and not focus solely on one or the other.
Good, Bad and Ugly
The Story in My Head: Healing & Self-Improvement for the Lazy
11/14/24 • 15 min
One of the most powerful stories in my head narrates how I see myself. If I want to change the stories that lower my self esteem, I want to focus on the parts of myself I like. And when I see parts of myself I don't find favorable, I can shift my focus from "that's an ugly part" to "That's a part I am willing to change"!
Jenga Squared
The Story in My Head: Healing & Self-Improvement for the Lazy
06/19/24 • 22 min
Working to find my footing and struggling to convince myself I am capable of this adventure....I share my process of building my confidence and learning to view myself as NEW today.
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FAQ
How many episodes does The Story in My Head: Healing & Self-Improvement for the Lazy have?
The Story in My Head: Healing & Self-Improvement for the Lazy currently has 53 episodes available.
What topics does The Story in My Head: Healing & Self-Improvement for the Lazy cover?
The podcast is about Health & Fitness, Crisis, Healing, Midlife, Self-Help, Mental Health, Therapy, Podcasts, Self-Improvement, Education, Sexuality and Communication.
What is the most popular episode on The Story in My Head: Healing & Self-Improvement for the Lazy?
The episode title 'Jenga Squared' is the most popular.
What is the average episode length on The Story in My Head: Healing & Self-Improvement for the Lazy?
The average episode length on The Story in My Head: Healing & Self-Improvement for the Lazy is 18 minutes.
How often are episodes of The Story in My Head: Healing & Self-Improvement for the Lazy released?
Episodes of The Story in My Head: Healing & Self-Improvement for the Lazy are typically released every 7 days.
When was the first episode of The Story in My Head: Healing & Self-Improvement for the Lazy?
The first episode of The Story in My Head: Healing & Self-Improvement for the Lazy was released on May 27, 2024.
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