The Stephen McCain Podcast - The Man Who Is Beating Bryan Johnson In The Rejuvenation Olympics For Pennies On The Dollar. Unlocking the Secrets to Longevity with Dave Pascoe. EP 015

The Man Who Is Beating Bryan Johnson In The Rejuvenation Olympics For Pennies On The Dollar. Unlocking the Secrets to Longevity with Dave Pascoe. EP 015

08/01/24 • 78 min

Ever wondered how to age gracefully while maintaining peak physical health? Join us on the Stephen McCain podcast as we sit down with Dave Pascoe, a formidable contender in the Rejuvenation Olympics, to uncover the secrets behind his youth-preserving regimen. From exosome treatments revolutionizing his shoulder recovery to simple daily habits like optimized sleep, diet, and a healthy dose of gratitude, Dave's journey offers invaluable insights into holistic well-being. He delves into the origins of his disciplined lifestyle and shares the importance of mindful exercise routines, particularly when using gymnastic rings to avoid injuries.
Facing a health scare at 50 despite a diligent fitness regimen? Learn from a personal story that reveals the hidden dangers of chronic stress and its dramatic impact on biological aging. We discuss the vital role telomeres play in longevity and cancer risk, and the advanced treatments available, including telomerase activation and gene therapy. The episode also covers hormone optimization, highlighting the benefits of testosterone replacement therapy for men. We dive deep into the significance of sleep and personal care routines, illustrating how these elements are crucial for overall health and well-being.
Curious about optimizing your aging process through diet and lifestyle? Discover practical strategies for health optimization, from regular blood tests to innovative home gardening methods. Explore the fascinating world of high-intensity interval training (HIIT) and the latest advancements in NAD supplementation. The conversation also touches on the importance of metabolic conditioning and maintaining VO2 max for sustained energy and functionality. Finally, we wrap up with a heartfelt discussion on the power of gratitude and its profound impact on achieving a balanced, fulfilling life. Tune in for an episode brimming with expert advice and personal anecdotes that will inspire you to prioritize your health and well-being.
Checkout links to everything we discuss at: https://stephenmccain.com/pascoe

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Propion: The Game-Changing Gut Health Metabolite for Longevity with Nicholas Tubach & Dr. Dan Winer. EP 014

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Unlock the secrets of longevity and cognitive health with our special guests, Nicholas Tubach and Dan Weiner. In this episode, we promise you'll gain invaluable insights into the critical role the gut microbiome plays in overall well-being. Nicholas shares his unique journey from the humanities to biotech, driven by a passion for optimizing human health, while Dan reveals how the immune system influences aging, obesity, and diabetes. Prepare to be fascinated by their groundbreaking work with Propion, a company pioneering in gut microbiome science to promote whole-body health.
Discover how tryptophan metabolites, especially indole-propionic acid, are revolutionizing our understanding of gut and brain health. Learn about the innovative products that Nicholas and Dan are developing, which aim to enhance longevity and cognitive function by targeting immune cells, reducing inflammation, and strengthening the gut barrier. Explore the unique benefits of their proprietary blend, which combines pea protein, nitric oxide boosters, and antioxidants to redirect tryptophan metabolism toward beneficial pathways, potentially boosting melatonin and serotonin production.
Finally, join us as we discuss the exciting future plans for Propion. Nicholas and Dan share their vision for expanding product development into skincare, pharmaceuticals, and even pet food. They also delve into their plans to make their products more accessible by developing pill forms. This episode offers a compelling look at how optimizing the gut microbiome could be the key to unlocking a healthier, longer life. Don't miss the pre-sale information for their dark chocolate flavored blend, starting this Friday at propion.com!

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undefined - Unlock Your Metabolic Potential: Mastering VO2 Max, Metabolic Health, and Breathing Techniques with expert Gilles Essiembre; the 50 year old man with a VO2 max of 70.4

Unlock Your Metabolic Potential: Mastering VO2 Max, Metabolic Health, and Breathing Techniques with expert Gilles Essiembre; the 50 year old man with a VO2 max of 70.4

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Unlock the secrets to boosting your VO2 max and enhancing your overall performance as we sit down with the incredible Gilles Essiembre, a seasoned athlete whose expertise spans bodybuilding, Spartan races, and ultra-marathons. Gilles's impressive journey to achieving a VO2 max score of 70.4 at age 50 is nothing short of inspirational. Together, we'll uncover the immense benefits of respiratory training and how adjusting key biomarkers can lead to greater energy levels, fat burn, and potentially increased lifespan.
Proper breathing isn't just about oxygen—it's about optimizing your entire metabolic health. In this episode, Gilles illustrates how even minor distractions and irregular breathing patterns can derail your metabolism and stress levels. We’ll delve into the science behind lung capacity, spirometer readings, and the impact of different breathing rates on various exercise zones. Learn practical steps to enhance your oxygen absorption, optimize gas exchange, and ultimately improve your physiological outcomes.
Finally, we look at the intersection of long-term health and athletic performance, focusing on strategic weight management and fitness planning for seniors. Gilles shares his insights on the benefits of zone two training, the pitfalls of relying too heavily on carbohydrates, and the importance of balancing muscle mass with cardiovascular health. Whether you're managing COPD, asthma, or simply looking to take your athletic performance to the next level, this episode offers a comprehensive guide to respiratory and metabolic testing, individualized fitness protocols, and innovative breathing techniques through the latest technology.
Be sure to checkout all the show notes at: https://stephenmccain.com/vo2max

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The Stephen McCain Podcast - The Man Who Is Beating Bryan Johnson In The Rejuvenation Olympics For Pennies On The Dollar. Unlocking the Secrets to Longevity with Dave Pascoe. EP 015

Transcript

Speaker 100:00:01.000

Hey guys , welcome to another episode of the Stephen McCain podcast , where I bring you people making world-class decisions in the field of human optimization and performance . This week's guest is Dave Pascoe . He is right up at the top on the rejuvenation Olympics leaderboard . What that means is he is slowing down his rate of aging and in this podcast we discuss all the ways in